Pork, fresh, loin, whole, separable lean only, raw

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106 g): 152 kcal, 22.7 g protein, 0 g carbohydrate and 6 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 65mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106 g) gives you

High in Protein (45% DV), Selenium (70% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (22% DV), Niacin (B3) (33% DV), Vitamin B6 (33% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 23 g 63%
Carbs: 0 g 0%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 77% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	143 kcal
Protein	22.7 g	21.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.6 g	72.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6 g	5.66 g	8%
Saturated fat	2.07 g	1.95 g	10%
Monounsaturated fat	2.71 g	2.56 g
Polyunsaturated fat	0.647 g	0.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62.5 mg	59 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	17 mg	1%
Iron	0.89 mg	0.84 mg	5%
Magnesium	24.4 mg	23 mg	6%
Phosphorus	224 mg	211 mg	18%
Potassium	412 mg	389 mg	9%
Sodium	55.1 mg	52 mg	2%
Zinc	1.95 mg	1.84 mg	18%
Copper	0.066 mg	0.062 mg	7%
Manganese	0.013 mg	0.012 mg	1%
Selenium	38.3 mcg	36.1 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.12 mcg	2 mcg	0%
Vitamin C	0.636 mg	0.6 mg	1%
Vitamin D	0.53 mcg	0.5 mcg	3%
Vitamin E	0.191 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.05 mg	0.989 mg	87%
Riboflavin (B2)	0.283 mg	0.267 mg	22%
Niacin (B3)	5.21 mg	4.92 mg	33%
Pantothenic acid (B5)	0.828 mg	0.781 mg	17%
Vitamin B6	0.559 mg	0.527 mg	33%
Folate	5.3 mcg	5 mcg	1%
Vitamin B12	0.668 mcg	0.63 mcg	28%
Choline	80.1 mg	75.6 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.272 g
Threonine	1.04 g	0.978 g
Isoleucine	1.06 g	1 g
Leucine	1.82 g	1.72 g
Lysine	2.04 g	1.93 g
Methionine	0.601 g	0.567 g
Cystine	0.289 g	0.273 g
Phenylalanine	0.906 g	0.855 g
Tyrosine	0.792 g	0.747 g
Valine	1.23 g	1.16 g
Arginine	1.41 g	1.33 g
Histidine	0.907 g	0.856 g
Alanine	1.32 g	1.25 g
Aspartic acid	2.11 g	1.99 g
Glutamic acid	3.56 g	3.35 g
Glycine	1.08 g	1.02 g
Proline	0.913 g	0.861 g
Serine	0.938 g	0.885 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168230(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.