Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

1 steak (264 g): 694 kcal, 68.2 g protein, 0.1 g carbohydrate and 44.7 g fat.

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Nutrition Facts

Serving size1 steak (264 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 45g	57%
Saturated Fat 17g	83%
Trans Fat 0g
Cholesterol 255mg	85%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 68g	136%
Vitamin D 2.9mcg	15%
Calcium 70mg	6%
Iron 4.5mg	25%
Potassium 980mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (264 g) gives you

High in Protein (136% DV), Iron (25% DV), Phosphorus (48% DV), Potassium (21% DV), Zinc (108% DV), Copper (56% DV), Selenium (203% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (72% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (72% DV), Vitamin B12 (108% DV), Choline (51% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 68 g 40%
Carbs: 0 g 0%
Fat: 45 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 87% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 1 steak (264 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	694 kcal	263 kcal
Protein	68.2 g	25.8 g	136%
Carbohydrate	0.079 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	148 g	56.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44.7 g	16.9 g	57%
Saturated fat	16.6 g	6.29 g	83%
Trans fat	0.396 g	0.15 g
Monounsaturated fat	20.1 g	7.61 g
Polyunsaturated fat	5.3 g	2.01 g
Omega-3 ALA	0.201 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	256 mg	97 mg	85%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.3 mg	27 mg	5%
Iron	4.54 mg	1.72 mg	25%
Magnesium	52.8 mg	20 mg	13%
Phosphorus	599 mg	227 mg	48%
Potassium	977 mg	370 mg	21%
Sodium	399 mg	151 mg	17%
Zinc	11.8 mg	4.48 mg	108%
Copper	0.507 mg	0.192 mg	56%
Manganese	0.032 mg	0.012 mg	1%
Selenium	112 mcg	42.3 mcg	203%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.9 mcg	1.1 mcg	15%
Vitamin E	0.317 mg	0.12 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.07 mg	0.406 mg	89%
Riboflavin (B2)	0.942 mg	0.357 mg	72%
Niacin (B3)	9.53 mg	3.61 mg	60%
Pantothenic acid (B5)	3.51 mg	1.33 mg	70%
Vitamin B6	1.22 mg	0.463 mg	72%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.59 mcg	0.98 mcg	108%
Choline	280 mg	106 mg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.718 g	0.272 g
Threonine	3.06 g	1.16 g
Isoleucine	3.36 g	1.27 g
Leucine	5.81 g	2.2 g
Lysine	6.33 g	2.4 g
Methionine	1.88 g	0.712 g
Cystine	0.787 g	0.298 g
Phenylalanine	2.87 g	1.09 g
Tyrosine	2.6 g	0.983 g
Valine	3.56 g	1.35 g
Arginine	4.54 g	1.72 g
Histidine	2.95 g	1.12 g
Alanine	4 g	1.52 g
Aspartic acid	6.67 g	2.53 g
Glutamic acid	10.9 g	4.13 g
Glycine	3.07 g	1.16 g
Proline	2.76 g	1.04 g
Serine	2.95 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168366(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.