Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258 g): 341 kcal, 48.3 g protein, 0 g carbohydrate and 14.7 g fat.
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Nutrition Facts
Serving size1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0g | |
| Cholesterol 155mg | 52% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 48g | 97% |
| Vitamin D 1.5mcg | 8% |
| Calcium 40mg | 2% |
| Iron 3.1mg | 15% |
| Potassium 870mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258 g) gives you
High in Protein (97% DV), Phosphorus (42% DV), Zinc (79% DV), Copper (29% DV), Selenium (132% DV), Thiamin (B1) (120% DV), Riboflavin (B2) (76% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (81% DV), Vitamin B6 (79% DV), Vitamin B12 (98% DV), Choline (37% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 48 g 59%
- Carbs
- 0 g 0%
- Fat
- 15 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 70% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 341 kcal | 132 kcal | |
| Protein | 48.3 g | 18.7 g | 97% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 192 g | 74.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.7 g | 5.71 g | 19% |
| Saturated fat | 5.15 g | 2 g | 26% |
| Trans fat | 0.098 g | 0.038 g | |
| Monounsaturated fat | 6.41 g | 2.48 g | |
| Polyunsaturated fat | 1.6 g | 0.62 g | |
| Omega-3 ALA | 0.049 g | 0.019 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 155 mg | 60 mg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.1 mg | 14 mg | 3% |
| Iron | 3.1 mg | 1.2 mg | 17% |
| Magnesium | 56.8 mg | 22 mg | 14% |
| Phosphorus | 521 mg | 202 mg | 42% |
| Potassium | 875 mg | 339 mg | 19% |
| Sodium | 168 mg | 65 mg | 7% |
| Zinc | 8.67 mg | 3.36 mg | 79% |
| Copper | 0.263 mg | 0.102 mg | 29% |
| Manganese | 0.034 mg | 0.013 mg | 1% |
| Selenium | 72.8 mcg | 28.2 mcg | 132% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.55 mcg | 0.6 mcg | 8% |
| Vitamin E | 0.619 mg | 0.24 mg | 4% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.44 mg | 0.558 mg | 120% |
| Riboflavin (B2) | 0.991 mg | 0.384 mg | 76% |
| Niacin (B3) | 11.3 mg | 4.39 mg | 71% |
| Pantothenic acid (B5) | 4.04 mg | 1.57 mg | 81% |
| Vitamin B6 | 1.34 mg | 0.521 mg | 79% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 2.35 mcg | 0.91 mcg | 98% |
| Choline | 203 mg | 78.8 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.508 g | 0.197 g | |
| Threonine | 2.17 g | 0.841 g | |
| Isoleucine | 2.38 g | 0.922 g | |
| Leucine | 4.12 g | 1.6 g | |
| Lysine | 4.48 g | 1.74 g | |
| Methionine | 1.33 g | 0.516 g | |
| Cystine | 0.557 g | 0.216 g | |
| Phenylalanine | 2.03 g | 0.787 g | |
| Tyrosine | 1.84 g | 0.713 g | |
| Valine | 2.53 g | 0.979 g | |
| Arginine | 3.21 g | 1.25 g | |
| Histidine | 2.09 g | 0.809 g | |
| Alanine | 2.84 g | 1.1 g | |
| Aspartic acid | 4.73 g | 1.83 g | |
| Glutamic acid | 7.71 g | 2.99 g | |
| Glycine | 2.18 g | 0.844 g | |
| Proline | 1.95 g | 0.757 g | |
| Serine | 2.09 g | 0.81 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168260(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.