Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

100 g: 227 kcal, 27.6 g protein, 0 g carbohydrate and 12.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 1mcg	6%
Calcium 30mg	2%
Iron 1.8mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (44% DV), Copper (23% DV), Selenium (82% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (29% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (29% DV), Vitamin B12 (39% DV), Choline (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 28 g 50%
Carbs: 0 g 0%
Fat: 12 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 91% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	227 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.2 g	59.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	16%
Saturated fat	4.62 g	4.62 g	23%
Trans fat	0.094 g	0.094 g
Monounsaturated fat	5.7 g	5.7 g
Polyunsaturated fat	1.29 g	1.29 g
Omega-3 ALA	0.044 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	1.82 mg	1.82 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	234 mg	234 mg	19%
Potassium	388 mg	388 mg	8%
Sodium	154 mg	154 mg	7%
Zinc	4.85 mg	4.85 mg	44%
Copper	0.208 mg	0.208 mg	23%
Manganese	0.012 mg	0.012 mg	1%
Selenium	45.3 mcg	45.3 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.424 mg	0.424 mg	35%
Riboflavin (B2)	0.381 mg	0.381 mg	29%
Niacin (B3)	3.58 mg	3.58 mg	22%
Pantothenic acid (B5)	1.42 mg	1.42 mg	28%
Vitamin B6	0.488 mg	0.488 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.94 mcg	0.94 mcg	39%
Choline	113 mg	113 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.29 g	0.29 g
Threonine	1.24 g	1.24 g
Isoleucine	1.36 g	1.36 g
Leucine	2.35 g	2.35 g
Lysine	2.56 g	2.56 g
Methionine	0.76 g	0.76 g
Cystine	0.318 g	0.318 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.05 g	1.05 g
Valine	1.44 g	1.44 g
Arginine	1.83 g	1.83 g
Histidine	1.19 g	1.19 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.4 g	4.4 g
Glycine	1.24 g	1.24 g
Proline	1.11 g	1.11 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168362(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.