Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

100 g: 193 kcal, 18.7 g protein, 0 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (20% DV), Selenium (40% DV), Thiamin (B1) (49% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (26% DV), Vitamin B12 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 19 g 40%
Carbs: 0 g 0%
Fat: 13 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 70% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.3 g	68.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	4.14 g	4.14 g	21%
Trans fat	0.123 g	0.123 g
Monounsaturated fat	5.37 g	5.37 g
Polyunsaturated fat	2.47 g	2.47 g
Omega-3 ALA	0.098 g	0.098 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.57 mg	0.57 mg	3%
Magnesium	18 mg	18 mg	4%
Phosphorus	200 mg	200 mg	16%
Potassium	413 mg	413 mg	9%
Sodium	84 mg	84 mg	4%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.585 mg	0.585 mg	49%
Riboflavin (B2)	0.246 mg	0.246 mg	19%
Niacin (B3)	4.52 mg	4.52 mg	28%
Pantothenic acid (B5)	1.02 mg	1.02 mg	20%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.57 mcg	0.57 mcg	24%
Choline	64.2 mg	64.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.823 g	0.823 g
Isoleucine	0.886 g	0.886 g
Leucine	1.54 g	1.54 g
Lysine	1.66 g	1.66 g
Methionine	0.513 g	0.513 g
Cystine	0.211 g	0.211 g
Phenylalanine	0.777 g	0.777 g
Tyrosine	0.741 g	0.741 g
Valine	0.946 g	0.946 g
Arginine	1.21 g	1.21 g
Histidine	0.761 g	0.761 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	2.86 g	2.86 g
Glycine	0.845 g	0.845 g
Proline	0.756 g	0.756 g
Serine	0.781 g	0.781 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168255(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.