Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

100 g: 235 kcal, 24.9 g protein, 0 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 1.1mcg	6%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (28% DV), Selenium (53% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (25% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (20% DV), Vitamin B12 (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 25 g 44%
Carbs: 0 g 0%
Fat: 14 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 86% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60 g	60 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	4.85 g	4.85 g	24%
Trans fat	0.181 g	0.181 g
Monounsaturated fat	6.17 g	6.17 g
Polyunsaturated fat	2.78 g	2.78 g
Omega-3 ALA	0.108 g	0.108 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.92 mg	0.92 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	240 mg	240 mg	19%
Potassium	357 mg	357 mg	8%
Sodium	96 mg	96 mg	4%
Zinc	3.1 mg	3.1 mg	28%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.022 mg	0.022 mg	1%
Selenium	29.4 mcg	29.4 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.439 mg	0.439 mg	37%
Riboflavin (B2)	0.322 mg	0.322 mg	25%
Niacin (B3)	5.31 mg	5.31 mg	33%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.74 mcg	0.74 mcg	31%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.296 g	0.296 g
Threonine	1.09 g	1.09 g
Isoleucine	1.18 g	1.18 g
Leucine	2.05 g	2.05 g
Lysine	2.21 g	2.21 g
Methionine	0.682 g	0.682 g
Cystine	0.281 g	0.281 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.986 g	0.986 g
Valine	1.26 g	1.26 g
Arginine	1.6 g	1.6 g
Histidine	1.01 g	1.01 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.33 g	2.33 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.13 g	1.13 g
Proline	1.01 g	1.01 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168256(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.