Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

1 steak (249 g): 580 kcal, 66.2 g protein, 0 g carbohydrate and 32.9 g fat.

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Nutrition Facts

Serving size1 steak (249 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 33g	42%
Saturated Fat 13g	63%
Trans Fat 0g
Cholesterol 250mg	83%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 66g	132%
Vitamin D 2.7mcg	15%
Calcium 60mg	4%
Iron 4.6mg	25%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (249 g) gives you

High in Protein (132% DV), Iron (26% DV), Phosphorus (43% DV), Zinc (118% DV), Copper (38% DV), Selenium (204% DV), Thiamin (B1) (109% DV), Riboflavin (B2) (74% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (69% DV), Vitamin B12 (93% DV), Choline (49% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 66 g 47%
Carbs: 0 g 0%
Fat: 33 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 89% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 1 steak (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	580 kcal	233 kcal
Protein	66.2 g	26.6 g	132%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	144 g	58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.9 g	13.2 g	42%
Saturated fat	12.5 g	5.02 g	63%
Trans fat	0.254 g	0.102 g
Monounsaturated fat	15.4 g	6.2 g
Polyunsaturated fat	3.49 g	1.4 g
Omega-3 ALA	0.12 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	249 mg	100 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.3 mg	25 mg	5%
Iron	4.61 mg	1.85 mg	26%
Magnesium	59.8 mg	24 mg	14%
Phosphorus	540 mg	217 mg	43%
Potassium	792 mg	318 mg	17%
Sodium	149 mg	60 mg	6%
Zinc	12.9 mg	5.2 mg	118%
Copper	0.341 mg	0.137 mg	38%
Manganese	0.032 mg	0.013 mg	1%
Selenium	112 mcg	45 mcg	204%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.74 mcg	1.1 mcg	14%
Vitamin E	0.274 mg	0.11 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.31 mg	0.526 mg	109%
Riboflavin (B2)	0.966 mg	0.388 mg	74%
Niacin (B3)	9.8 mg	3.94 mg	61%
Pantothenic acid (B5)	3.4 mg	1.37 mg	68%
Vitamin B6	1.17 mg	0.47 mg	69%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.24 mcg	0.9 mcg	93%
Choline	271 mg	109 mg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.697 g	0.28 g
Threonine	2.97 g	1.19 g
Isoleucine	3.26 g	1.31 g
Leucine	5.64 g	2.26 g
Lysine	6.14 g	2.46 g
Methionine	1.82 g	0.732 g
Cystine	0.764 g	0.307 g
Phenylalanine	2.78 g	1.12 g
Tyrosine	2.52 g	1.01 g
Valine	3.46 g	1.39 g
Arginine	4.4 g	1.77 g
Histidine	2.86 g	1.15 g
Alanine	3.88 g	1.56 g
Aspartic acid	6.47 g	2.6 g
Glutamic acid	10.6 g	4.24 g
Glycine	2.98 g	1.2 g
Proline	2.67 g	1.07 g
Serine	2.86 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168261(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.