Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

100 g: 233 kcal, 26.6 g protein, 0 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 1.1mcg	6%
Calcium 30mg	0%
Iron 1.9mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (47% DV), Selenium (82% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (30% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (28% DV), Vitamin B12 (38% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 27 g 47%
Carbs: 0 g 0%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 89% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	233 kcal
Protein	26.6 g	26.6 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58 g	58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	5.02 g	5.02 g	25%
Trans fat	0.102 g	0.102 g
Monounsaturated fat	6.2 g	6.2 g
Polyunsaturated fat	1.4 g	1.4 g
Omega-3 ALA	0.048 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.85 mg	1.85 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	217 mg	217 mg	17%
Potassium	318 mg	318 mg	7%
Sodium	60 mg	60 mg	3%
Zinc	5.2 mg	5.2 mg	47%
Copper	0.137 mg	0.137 mg	15%
Manganese	0.013 mg	0.013 mg	1%
Selenium	45 mcg	45 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.526 mg	0.526 mg	44%
Riboflavin (B2)	0.388 mg	0.388 mg	30%
Niacin (B3)	3.94 mg	3.94 mg	25%
Pantothenic acid (B5)	1.37 mg	1.37 mg	27%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.9 mcg	0.9 mcg	38%
Choline	109 mg	109 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.28 g
Threonine	1.19 g	1.19 g
Isoleucine	1.31 g	1.31 g
Leucine	2.26 g	2.26 g
Lysine	2.46 g	2.46 g
Methionine	0.732 g	0.732 g
Cystine	0.307 g	0.307 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.01 g	1.01 g
Valine	1.39 g	1.39 g
Arginine	1.77 g	1.77 g
Histidine	1.15 g	1.15 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	4.24 g	4.24 g
Glycine	1.2 g	1.2 g
Proline	1.07 g	1.07 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168261(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.