Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g): 435 kcal, 51 g protein, 0 g carbohydrate and 24.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 24g	31%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 180mg	60%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 51g	102%
Vitamin D 1.7mcg	8%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) gives you

High in Protein (102% DV), Phosphorus (38% DV), Zinc (71% DV), Copper (27% DV), Selenium (134% DV), Thiamin (B1) (92% DV), Riboflavin (B2) (52% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (46% DV), Vitamin B12 (62% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 51 g 48%
Carbs: 0 g 0%
Fat: 24 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 89% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	228 kcal
Protein	51 g	26.7 g	102%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	115 g	60.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.1 g	12.6 g	31%
Saturated fat	8.21 g	4.3 g	41%
Monounsaturated fat	11.4 g	5.98 g
Polyunsaturated fat	2.29 g	1.2 g
Cholesterol	181 mg	95 mg	60%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.2 mg	9 mg	1%
Iron	2.71 mg	1.42 mg	15%
Magnesium	38.2 mg	20 mg	9%
Phosphorus	472 mg	247 mg	38%
Potassium	670 mg	351 mg	14%
Sodium	153 mg	80 mg	7%
Zinc	7.77 mg	4.07 mg	71%
Copper	0.244 mg	0.128 mg	27%
Manganese	0.078 mg	0.041 mg	3%
Selenium	73.5 mcg	38.5 mcg	134%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.573 mg	0.3 mg	1%
Vitamin D	1.72 mcg	0.9 mcg	9%
Thiamin (B1)	1.1 mg	0.578 mg	92%
Riboflavin (B2)	0.682 mg	0.357 mg	52%
Niacin (B3)	8.24 mg	4.31 mg	51%
Pantothenic acid (B5)	1.13 mg	0.592 mg	23%
Vitamin B6	0.783 mg	0.41 mg	46%
Folate	9.55 mcg	5 mcg	2%
Vitamin B12	1.49 mcg	0.78 mcg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.647 g	0.339 g
Threonine	2.33 g	1.22 g
Isoleucine	2.39 g	1.25 g
Leucine	4.09 g	2.14 g
Lysine	4.58 g	2.4 g
Methionine	1.35 g	0.706 g
Cystine	0.649 g	0.34 g
Phenylalanine	2.03 g	1.06 g
Tyrosine	1.78 g	0.93 g
Valine	2.76 g	1.45 g
Arginine	3.17 g	1.66 g
Histidine	2.04 g	1.07 g
Alanine	2.97 g	1.55 g
Aspartic acid	4.73 g	2.48 g
Glutamic acid	7.98 g	4.18 g
Glycine	2.42 g	1.27 g
Proline	2.05 g	1.07 g
Serine	2.1 g	1.1 g

Similar foods

Sources

USDA FoodData Central record 167848(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.