Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
100 g: 194 kcal, 26.8 g protein, 0 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 85mg | 29% |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D 1mcg | 6% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Phosphorus (20% DV), Zinc (30% DV), Selenium (57% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (26% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (21% DV), Vitamin B12 (32% DV), Choline (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 27 g 57%
- Carbs
- 0 g 0%
- Fat
- 9 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 90% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 41% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 194 kcal | 194 kcal | |
| Protein | 26.8 g | 26.8 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 63.6 g | 63.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.87 g | 8.87 g | 11% |
| Saturated fat | 2.85 g | 2.85 g | 14% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 3.77 g | 3.77 g | |
| Polyunsaturated fat | 1.86 g | 1.86 g | |
| Omega-3 ALA | 0.076 g | 0.076 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 87 mg | 87 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 0.97 mg | 0.97 mg | 5% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 254 mg | 254 mg | 20% |
| Potassium | 382 mg | 382 mg | 8% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 3.35 mg | 3.35 mg | 30% |
| Copper | 0.109 mg | 0.109 mg | 12% |
| Manganese | 0.023 mg | 0.023 mg | 1% |
| Selenium | 31.2 mcg | 31.2 mcg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.463 mg | 0.463 mg | 39% |
| Riboflavin (B2) | 0.335 mg | 0.335 mg | 26% |
| Niacin (B3) | 5.54 mg | 5.54 mg | 35% |
| Pantothenic acid (B5) | 1.27 mg | 1.27 mg | 25% |
| Vitamin B6 | 0.362 mg | 0.362 mg | 21% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.76 mcg | 0.76 mcg | 32% |
| Choline | 111 mg | 111 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.319 g | 0.319 g | |
| Threonine | 1.18 g | 1.18 g | |
| Isoleucine | 1.27 g | 1.27 g | |
| Leucine | 2.2 g | 2.2 g | |
| Lysine | 2.38 g | 2.38 g | |
| Methionine | 0.734 g | 0.734 g | |
| Cystine | 0.302 g | 0.302 g | |
| Phenylalanine | 1.11 g | 1.11 g | |
| Tyrosine | 1.06 g | 1.06 g | |
| Valine | 1.35 g | 1.35 g | |
| Arginine | 1.72 g | 1.72 g | |
| Histidine | 1.09 g | 1.09 g | |
| Alanine | 1.53 g | 1.53 g | |
| Aspartic acid | 2.5 g | 2.5 g | |
| Glutamic acid | 4.09 g | 4.09 g | |
| Glycine | 1.21 g | 1.21 g | |
| Proline | 1.08 g | 1.08 g | |
| Serine | 1.12 g | 1.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167847(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.