Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
1 roast (2745 g): 5298 kcal, 513.6 g protein, 0 g carbohydrate and 343.4 g fat.
Log 1 roast (2745 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast (2745 g)
Amount per serving
Calories5300
% Daily Value*
| Total Fat 343g | 440% |
|---|---|
| Saturated Fat 114g | 568% |
| Trans Fat 3.5g | |
| Cholesterol 1730mg | 576% |
| Sodium 2310mg | 100% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 514g | 1027% |
| Vitamin D 22mcg | 110% |
| Calcium 330mg | 25% |
| Iron 15.6mg | 90% |
| Potassium 11340mg | 240% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (2745 g) gives you
High in Protein (1027% DV), Calcium (25% DV), Iron (87% DV), Magnesium (118% DV), Phosphorus (439% DV), Potassium (241% DV), Zinc (537% DV), Copper (220% DV), Selenium (1093% DV), Vitamin D (110% DV), Vitamin E (38% DV), Thiamin (B1) (1338% DV), Riboflavin (B2) (519% DV), Niacin (B3) (775% DV), Pantothenic acid (B5) (558% DV), Vitamin B6 (710% DV), Vitamin B12 (652% DV), Choline (320% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 514 g 40%
- Carbs
- 0 g 0%
- Fat
- 343 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 70% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (59)
Amounts for 1 roast (2745 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 5298 kcal | 193 kcal | |
| Protein | 514 g | 18.7 g | 1027% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1876 g | 68.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 343 g | 12.5 g | 440% |
| Saturated fat | 114 g | 4.14 g | 568% |
| Trans fat | 3.38 g | 0.123 g | |
| Monounsaturated fat | 147 g | 5.37 g | |
| Polyunsaturated fat | 67.9 g | 2.47 g | |
| Omega-3 ALA | 2.69 g | 0.098 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.082 g | 0.003 g | |
| Cholesterol | 1729 mg | 63 mg | 576% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 329 mg | 12 mg | 25% |
| Iron | 15.6 mg | 0.57 mg | 87% |
| Magnesium | 494 mg | 18 mg | 118% |
| Phosphorus | 5490 mg | 200 mg | 439% |
| Potassium | 11337 mg | 413 mg | 241% |
| Sodium | 2306 mg | 84 mg | 100% |
| Zinc | 59 mg | 2.15 mg | 537% |
| Copper | 1.98 mg | 0.072 mg | 220% |
| Manganese | 0.274 mg | 0.01 mg | 12% |
| Selenium | 601 mcg | 21.9 mcg | 1093% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 137 mcg | 5 mcg | 15% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 22 mcg | 0.8 mcg | 110% |
| Vitamin E | 5.76 mg | 0.21 mg | 38% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 16.1 mg | 0.585 mg | 1338% |
| Riboflavin (B2) | 6.75 mg | 0.246 mg | 519% |
| Niacin (B3) | 124 mg | 4.52 mg | 775% |
| Pantothenic acid (B5) | 27.9 mg | 1.02 mg | 558% |
| Vitamin B6 | 12.1 mg | 0.44 mg | 710% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 15.6 mcg | 0.57 mcg | 652% |
| Choline | 1762 mg | 64.2 mg | 320% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 6.12 g | 0.223 g | |
| Threonine | 22.6 g | 0.823 g | |
| Isoleucine | 24.3 g | 0.886 g | |
| Leucine | 42.3 g | 1.54 g | |
| Lysine | 45.7 g | 1.66 g | |
| Methionine | 14.1 g | 0.513 g | |
| Cystine | 5.79 g | 0.211 g | |
| Phenylalanine | 21.3 g | 0.777 g | |
| Tyrosine | 20.3 g | 0.741 g | |
| Valine | 26 g | 0.946 g | |
| Arginine | 33.1 g | 1.21 g | |
| Histidine | 20.9 g | 0.761 g | |
| Alanine | 29.4 g | 1.07 g | |
| Aspartic acid | 48 g | 1.75 g | |
| Glutamic acid | 78.5 g | 2.86 g | |
| Glycine | 23.2 g | 0.845 g | |
| Proline | 20.8 g | 0.756 g | |
| Serine | 21.4 g | 0.781 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
- Pork, fresh, shoulder, arm picnic, separable lean only, raw
- Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
- Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Sources
- USDA FoodData Central record 168255(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.