Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

100 g: 132 kcal, 18.7 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (31% DV), Selenium (51% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (30% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (31% DV), Vitamin B12 (38% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 19 g 59%
Carbs: 0 g 0%
Fat: 6 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 70% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.3 g	74.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.71 g	5.71 g	7%
Saturated fat	2 g	2 g	10%
Trans fat	0.038 g	0.038 g
Monounsaturated fat	2.48 g	2.48 g
Polyunsaturated fat	0.62 g	0.62 g
Omega-3 ALA	0.019 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.2 mg	1.2 mg	7%
Magnesium	22 mg	22 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	339 mg	339 mg	7%
Sodium	65 mg	65 mg	3%
Zinc	3.36 mg	3.36 mg	31%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.013 mg	0.013 mg	1%
Selenium	28.2 mcg	28.2 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.558 mg	0.558 mg	47%
Riboflavin (B2)	0.384 mg	0.384 mg	30%
Niacin (B3)	4.39 mg	4.39 mg	27%
Pantothenic acid (B5)	1.57 mg	1.57 mg	31%
Vitamin B6	0.521 mg	0.521 mg	31%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.91 mcg	0.91 mcg	38%
Choline	78.8 mg	78.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.197 g
Threonine	0.841 g	0.841 g
Isoleucine	0.922 g	0.922 g
Leucine	1.6 g	1.6 g
Lysine	1.74 g	1.74 g
Methionine	0.516 g	0.516 g
Cystine	0.216 g	0.216 g
Phenylalanine	0.787 g	0.787 g
Tyrosine	0.713 g	0.713 g
Valine	0.979 g	0.979 g
Arginine	1.25 g	1.25 g
Histidine	0.809 g	0.809 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	2.99 g	2.99 g
Glycine	0.844 g	0.844 g
Proline	0.757 g	0.757 g
Serine	0.81 g	0.81 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168260(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.