Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

100 g: 242 kcal, 27.3 g protein, 0 g carbohydrate and 13.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 1.3mcg	6%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (20% DV), Zinc (22% DV), Selenium (82% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (25% DV), Niacin (B3) (31% DV), Vitamin B6 (27% DV), Vitamin B12 (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 27 g 47%
Carbs: 0 g 0%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 91% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	242 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.9 g	57.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	5.23 g	5.23 g	26%
Monounsaturated fat	6.19 g	6.19 g
Polyunsaturated fat	1.2 g	1.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.87 mg	0.87 mg	5%
Magnesium	28 mg	28 mg	7%
Phosphorus	246 mg	246 mg	20%
Potassium	423 mg	423 mg	9%
Sodium	62 mg	62 mg	3%
Zinc	2.39 mg	2.39 mg	22%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	45.3 mcg	45.3 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.877 mg	0.877 mg	73%
Riboflavin (B2)	0.321 mg	0.321 mg	25%
Niacin (B3)	5.04 mg	5.04 mg	31%
Pantothenic acid (B5)	0.698 mg	0.698 mg	14%
Vitamin B6	0.464 mg	0.464 mg	27%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.7 mcg	0.7 mcg	29%
Choline	93.9 mg	93.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.338 g	0.338 g
Threonine	1.23 g	1.23 g
Isoleucine	1.26 g	1.26 g
Leucine	2.18 g	2.18 g
Lysine	2.45 g	2.45 g
Methionine	0.712 g	0.712 g
Cystine	0.344 g	0.344 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.936 g	0.936 g
Valine	1.47 g	1.47 g
Arginine	1.72 g	1.72 g
Histidine	1.07 g	1.07 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	4.21 g	4.21 g
Glycine	1.41 g	1.41 g
Proline	1.16 g	1.16 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167820(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.