Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

100 g: 127 kcal, 22.4 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (63% DV), Thiamin (B1) (58% DV), Niacin (B3) (52% DV), Vitamin B6 (44% DV), Vitamin B12 (21% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 22 g 74%
Carbs: 0 g 0%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 80% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	22.4 g	22.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.9 g	72.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.42 g	3.42 g	4%
Saturated fat	1.21 g	1.21 g	6%
Trans fat	0.024 g	0.024 g
Monounsaturated fat	1.55 g	1.55 g
Polyunsaturated fat	0.366 g	0.366 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.51 mg	0.51 mg	3%
Magnesium	27 mg	27 mg	6%
Phosphorus	234 mg	234 mg	19%
Potassium	387 mg	387 mg	8%
Sodium	49 mg	49 mg	2%
Zinc	1.59 mg	1.59 mg	14%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.008 mg	0.008 mg	0%
Selenium	34.5 mcg	34.5 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.693 mg	0.693 mg	58%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	8.27 mg	8.27 mg	52%
Pantothenic acid (B5)	0.746 mg	0.746 mg	15%
Vitamin B6	0.756 mg	0.756 mg	44%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.51 mcg	0.51 mcg	21%
Choline	59.6 mg	59.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.236 g
Threonine	1.01 g	1.01 g
Isoleucine	1.1 g	1.1 g
Leucine	1.91 g	1.91 g
Lysine	2.08 g	2.08 g
Methionine	0.617 g	0.617 g
Cystine	0.259 g	0.259 g
Phenylalanine	0.942 g	0.942 g
Tyrosine	0.853 g	0.853 g
Valine	1.17 g	1.17 g
Arginine	1.49 g	1.49 g
Histidine	0.968 g	0.968 g
Alanine	1.32 g	1.32 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.58 g	3.58 g
Glycine	1.01 g	1.01 g
Proline	0.906 g	0.906 g
Serine	0.969 g	0.969 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.