Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

1 chop (145 g): 251 kcal, 40 g protein, 0 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size1 chop (145 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	80%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (145 g) gives you

High in Protein (80% DV), Phosphorus (27% DV), Zinc (28% DV), Selenium (119% DV), Thiamin (B1) (80% DV), Riboflavin (B2) (22% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (62% DV), Vitamin B12 (34% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 40 g 67%
Carbs: 0 g 0%
Fat: 9 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 91% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 chop (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	173 kcal
Protein	40 g	27.6 g	80%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	94.4 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.82 g	6.08 g	11%
Saturated fat	3.01 g	2.08 g	15%
Trans fat	0.075 g	0.052 g
Monounsaturated fat	3.84 g	2.65 g
Polyunsaturated fat	0.877 g	0.605 g
Omega-3 ALA	0.029 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	104 mg	72 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.25 mg	5 mg	1%
Iron	0.913 mg	0.63 mg	5%
Magnesium	39.1 mg	27 mg	9%
Phosphorus	344 mg	237 mg	27%
Potassium	532 mg	367 mg	11%
Sodium	65.3 mg	45 mg	3%
Zinc	3.12 mg	2.15 mg	28%
Copper	0.12 mg	0.083 mg	13%
Manganese	0.01 mg	0.007 mg	0%
Selenium	65.7 mcg	45.3 mcg	119%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.87 mcg	0.6 mcg	4%
Vitamin E	0.145 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.954 mg	0.658 mg	80%
Riboflavin (B2)	0.283 mg	0.195 mg	22%
Niacin (B3)	12.3 mg	8.51 mg	77%
Pantothenic acid (B5)	1 mg	0.692 mg	20%
Vitamin B6	1.05 mg	0.722 mg	62%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.812 mcg	0.56 mcg	34%
Choline	114 mg	78.3 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.42 g	0.29 g
Threonine	1.8 g	1.24 g
Isoleucine	1.97 g	1.36 g
Leucine	3.41 g	2.35 g
Lysine	3.71 g	2.56 g
Methionine	1.1 g	0.759 g
Cystine	0.461 g	0.318 g
Phenylalanine	1.68 g	1.16 g
Tyrosine	1.52 g	1.05 g
Valine	2.09 g	1.44 g
Arginine	2.66 g	1.83 g
Histidine	1.73 g	1.19 g
Alanine	2.35 g	1.62 g
Aspartic acid	3.91 g	2.7 g
Glutamic acid	6.38 g	4.4 g
Glycine	1.8 g	1.24 g
Proline	1.62 g	1.11 g
Serine	1.73 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168253(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.