Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

100 g: 173 kcal, 27.6 g protein, 0 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (20% DV), Selenium (82% DV), Thiamin (B1) (55% DV), Niacin (B3) (53% DV), Vitamin B6 (42% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 28 g 67%
Carbs: 0 g 0%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 91% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.08 g	6.08 g	8%
Saturated fat	2.08 g	2.08 g	10%
Trans fat	0.052 g	0.052 g
Monounsaturated fat	2.65 g	2.65 g
Polyunsaturated fat	0.605 g	0.605 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.63 mg	0.63 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	237 mg	237 mg	19%
Potassium	367 mg	367 mg	8%
Sodium	45 mg	45 mg	2%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.007 mg	0.007 mg	0%
Selenium	45.3 mcg	45.3 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.658 mg	0.658 mg	55%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	8.51 mg	8.51 mg	53%
Pantothenic acid (B5)	0.692 mg	0.692 mg	14%
Vitamin B6	0.722 mg	0.722 mg	42%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	78.3 mg	78.3 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.29 g	0.29 g
Threonine	1.24 g	1.24 g
Isoleucine	1.36 g	1.36 g
Leucine	2.35 g	2.35 g
Lysine	2.56 g	2.56 g
Methionine	0.759 g	0.759 g
Cystine	0.318 g	0.318 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.05 g	1.05 g
Valine	1.44 g	1.44 g
Arginine	1.83 g	1.83 g
Histidine	1.19 g	1.19 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.4 g	4.4 g
Glycine	1.24 g	1.24 g
Proline	1.11 g	1.11 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168253(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.