Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

1 chop (107 g): 212 kcal, 30.3 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size1 chop (107 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (107 g) gives you

High in Protein (61% DV), Phosphorus (26% DV), Selenium (103% DV), Thiamin (B1) (57% DV), Niacin (B3) (57% DV), Vitamin B6 (28% DV), Vitamin B12 (33% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 30 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 93% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 chop (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	198 kcal
Protein	30.3 g	28.3 g	61%
Carbohydrate	0.021 g	0.02 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	60.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	9.42 g	13%
Saturated fat	3.5 g	3.27 g	17%
Trans fat	0.064 g	0.06 g
Monounsaturated fat	4.09 g	3.82 g
Polyunsaturated fat	1.4 g	1.3 g
Omega-3 ALA	0.046 g	0.043 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	76 mg	71 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	11 mg	1%
Iron	0.61 mg	0.57 mg	3%
Magnesium	30 mg	28 mg	7%
Phosphorus	328 mg	307 mg	26%
Potassium	622 mg	581 mg	13%
Sodium	323 mg	302 mg	14%
Zinc	1.82 mg	1.7 mg	17%
Copper	0.068 mg	0.064 mg	8%
Manganese	0.014 mg	0.013 mg	1%
Selenium	56.6 mcg	52.9 mcg	103%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.642 mcg	0.6 mcg	3%
Vitamin E	0.449 mg	0.42 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.681 mg	0.636 mg	57%
Riboflavin (B2)	0.249 mg	0.233 mg	19%
Niacin (B3)	9.19 mg	8.59 mg	57%
Pantothenic acid (B5)	0.956 mg	0.893 mg	19%
Vitamin B6	0.481 mg	0.45 mg	28%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.781 mcg	0.73 mcg	33%
Choline	82 mg	76.6 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.269 g	0.251 g
Threonine	1.14 g	1.07 g
Isoleucine	1.25 g	1.17 g
Leucine	2.17 g	2.03 g
Lysine	2.36 g	2.21 g
Methionine	0.702 g	0.656 g
Cystine	0.294 g	0.275 g
Phenylalanine	1.07 g	1 g
Tyrosine	0.969 g	0.906 g
Valine	1.33 g	1.24 g
Arginine	1.7 g	1.58 g
Histidine	1.1 g	1.03 g
Alanine	1.5 g	1.4 g
Aspartic acid	2.49 g	2.33 g
Glutamic acid	4.07 g	3.8 g
Glycine	1.15 g	1.07 g
Proline	1.03 g	0.963 g
Serine	1.1 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169183(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.