Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

100 g: 172 kcal, 30.5 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Phosphorus (23% DV), Zinc (21% DV), Selenium (76% DV), Thiamin (B1) (55% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (34% DV), Vitamin B12 (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 30 g 75%
Carbs: 0 g 0%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	30.5 g	30.5 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.62 g	4.62 g	6%
Saturated fat	1.78 g	1.78 g	9%
Trans fat	0.017 g	0.017 g
Monounsaturated fat	2.11 g	2.11 g
Polyunsaturated fat	0.679 g	0.679 g
Omega-3 ALA	0.021 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.84 mg	0.84 mg	5%
Magnesium	26 mg	26 mg	6%
Phosphorus	293 mg	293 mg	23%
Potassium	390 mg	390 mg	8%
Sodium	87 mg	87 mg	4%
Zinc	2.32 mg	2.32 mg	21%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	42 mcg	42 mcg	76%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.657 mg	0.657 mg	55%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	10.8 mg	10.8 mg	68%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.579 mg	0.579 mg	34%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.83 mcg	0.83 mcg	35%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.362 g	0.362 g
Threonine	1.34 g	1.34 g
Isoleucine	1.44 g	1.44 g
Leucine	2.51 g	2.51 g
Lysine	2.71 g	2.71 g
Methionine	0.835 g	0.835 g
Cystine	0.343 g	0.343 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	1.21 g	1.21 g
Valine	1.54 g	1.54 g
Arginine	1.96 g	1.96 g
Histidine	1.24 g	1.24 g
Alanine	1.75 g	1.75 g
Aspartic acid	2.85 g	2.85 g
Glutamic acid	4.65 g	4.65 g
Glycine	1.38 g	1.38 g
Proline	1.23 g	1.23 g
Serine	1.27 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168294(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.