Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

100 g: 190 kcal, 28.4 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (25% DV), Selenium (65% DV), Thiamin (B1) (51% DV), Niacin (B3) (64% DV), Vitamin B6 (28% DV), Vitamin B12 (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 28 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 93% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	190 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.5 g	62.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.66 g	7.66 g	10%
Saturated fat	2.73 g	2.73 g	14%
Trans fat	0.087 g	0.087 g
Monounsaturated fat	3.5 g	3.5 g
Polyunsaturated fat	0.664 g	0.664 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.63 mg	0.63 mg	4%
Magnesium	28 mg	28 mg	7%
Phosphorus	317 mg	317 mg	25%
Potassium	512 mg	512 mg	11%
Sodium	205 mg	205 mg	9%
Zinc	1.98 mg	1.98 mg	18%
Copper	0.062 mg	0.062 mg	7%
Manganese	0 mg	0 mg	0%
Selenium	35.5 mcg	35.5 mcg	65%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.616 mg	0.616 mg	51%
Riboflavin (B2)	0.184 mg	0.184 mg	14%
Niacin (B3)	10.2 mg	10.2 mg	64%
Pantothenic acid (B5)	0.79 mg	0.79 mg	16%
Vitamin B6	0.476 mg	0.476 mg	28%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.55 mcg	0.55 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.259 g
Threonine	1.1 g	1.1 g
Isoleucine	1.32 g	1.32 g
Leucine	2.22 g	2.22 g
Lysine	2.46 g	2.46 g
Methionine	0.738 g	0.738 g
Cystine	0.301 g	0.301 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.94 g	0.94 g
Valine	1.42 g	1.42 g
Arginine	1.78 g	1.78 g
Histidine	1.24 g	1.24 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.56 g	2.56 g
Glutamic acid	4.15 g	4.15 g
Glycine	1.34 g	1.34 g
Proline	1.11 g	1.11 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167913(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.