Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73 g): 137 kcal, 22.2 g protein, 0 g carbohydrate and 4.6 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 70mg	23%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 0mg	0%
Iron 1mg	6%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73 g) gives you

High in Protein (44% DV), Zinc (20% DV), Selenium (68% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (22% DV), Niacin (B3) (23% DV), Vitamin B6 (23% DV), Vitamin B12 (30% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 22 g 68%
Carbs: 0 g 0%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 97% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	187 kcal
Protein	22.2 g	30.4 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	45.5 g	62.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.62 g	6.33 g	6%
Saturated fat	1.64 g	2.24 g	8%
Monounsaturated fat	1.88 g	2.58 g
Polyunsaturated fat	0.409 g	0.56 g
Cholesterol	68.6 mg	94 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.65 mg	5 mg	0%
Iron	1.04 mg	1.43 mg	6%
Magnesium	26.3 mg	36 mg	6%
Phosphorus	215 mg	295 mg	17%
Potassium	329 mg	451 mg	7%
Sodium	47.5 mg	65 mg	2%
Zinc	2.15 mg	2.95 mg	20%
Copper	0.05 mg	0.068 mg	6%
Manganese	0.009 mg	0.012 mg	0%
Selenium	37.7 mcg	51.6 mcg	68%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.46 mcg	2 mcg	0%
Vitamin C	0.73 mg	1 mg	1%
Thiamin (B1)	0.721 mg	0.988 mg	60%
Riboflavin (B2)	0.283 mg	0.387 mg	22%
Niacin (B3)	3.75 mg	5.13 mg	23%
Pantothenic acid (B5)	0.669 mg	0.917 mg	13%
Vitamin B6	0.385 mg	0.528 mg	23%
Folate	4.38 mcg	6 mcg	1%
Vitamin B12	0.73 mcg	1 mcg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.386 g
Threonine	1.01 g	1.39 g
Isoleucine	1.04 g	1.42 g
Leucine	1.78 g	2.44 g
Lysine	2 g	2.74 g
Methionine	0.588 g	0.805 g
Cystine	0.283 g	0.388 g
Phenylalanine	0.886 g	1.21 g
Tyrosine	0.774 g	1.06 g
Valine	1.2 g	1.65 g
Arginine	1.38 g	1.89 g
Histidine	0.887 g	1.22 g
Alanine	1.29 g	1.77 g
Aspartic acid	2.06 g	2.82 g
Glutamic acid	3.48 g	4.76 g
Glycine	1.05 g	1.44 g
Proline	0.892 g	1.22 g
Serine	0.918 g	1.26 g

Similar foods

Sources

USDA FoodData Central record 168313(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.