Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

100 g: 147 kcal, 26 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 75mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Phosphorus (21% DV), Zinc (22% DV), Selenium (69% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (30% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (43% DV), Vitamin B12 (24% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 26 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 88% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	26 g	26 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.1 g	69.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.96 g	3.96 g	5%
Saturated fat	1.36 g	1.36 g	7%
Trans fat	0.038 g	0.038 g
Monounsaturated fat	1.52 g	1.52 g
Polyunsaturated fat	0.569 g	0.569 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.15 mg	1.15 mg	6%
Magnesium	29 mg	29 mg	7%
Phosphorus	265 mg	265 mg	21%
Potassium	419 mg	419 mg	9%
Sodium	57 mg	57 mg	2%
Zinc	2.41 mg	2.41 mg	22%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.013 mg	0.013 mg	1%
Selenium	38 mcg	38 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.944 mg	0.944 mg	79%
Riboflavin (B2)	0.385 mg	0.385 mg	30%
Niacin (B3)	7.4 mg	7.4 mg	46%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.735 mg	0.735 mg	43%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.57 mcg	0.57 mcg	24%
Choline	88.5 mg	88.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.274 g	0.274 g
Threonine	1.17 g	1.17 g
Isoleucine	1.28 g	1.28 g
Leucine	2.22 g	2.22 g
Lysine	2.42 g	2.42 g
Methionine	0.717 g	0.717 g
Cystine	0.3 g	0.3 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.991 g	0.991 g
Valine	1.36 g	1.36 g
Arginine	1.73 g	1.73 g
Histidine	1.13 g	1.13 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	4.16 g	4.16 g
Glycine	1.17 g	1.17 g
Proline	1.05 g	1.05 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167905(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.