Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

100 g: 196 kcal, 26.6 g protein, 0 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 75mg	24%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Selenium (79% DV), Thiamin (B1) (53% DV), Niacin (B3) (52% DV), Vitamin B6 (41% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 27 g 56%
Carbs: 0 g 0%
Fat: 9 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 89% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	26.6 g	26.6 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.9 g	62.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.14 g	9.14 g	12%
Saturated fat	3.16 g	3.16 g	16%
Trans fat	0.086 g	0.086 g
Monounsaturated fat	3.9 g	3.9 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.63 mg	0.63 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	357 mg	357 mg	8%
Sodium	44 mg	44 mg	2%
Zinc	2.09 mg	2.09 mg	19%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.007 mg	0.007 mg	0%
Selenium	43.6 mcg	43.6 mcg	79%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.636 mg	0.636 mg	53%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	8.24 mg	8.24 mg	52%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.696 mg	0.696 mg	41%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.59 mcg	0.59 mcg	25%
Choline	76 mg	76 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.28 g
Threonine	1.2 g	1.2 g
Isoleucine	1.31 g	1.31 g
Leucine	2.27 g	2.27 g
Lysine	2.47 g	2.47 g
Methionine	0.733 g	0.733 g
Cystine	0.307 g	0.307 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.01 g	1.01 g
Valine	1.39 g	1.39 g
Arginine	1.77 g	1.77 g
Histidine	1.15 g	1.15 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	4.25 g	4.25 g
Glycine	1.2 g	1.2 g
Proline	1.08 g	1.08 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167841(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.