Chicken, ground, raw

100 g: 143 kcal, 17.4 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	35%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (30% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 17 g 49%
Carbs: 0 g 0%
Fat: 8 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 67% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	17.4 g	17.4 g	35%
Carbohydrate	0.04 g	0.04 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.2 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.1 g	8.1 g	10%
Saturated fat	2.3 g	2.3 g	12%
Trans fat	0.065 g	0.065 g
Monounsaturated fat	3.61 g	3.61 g
Polyunsaturated fat	1.51 g	1.51 g
Omega-3 ALA	0.057 g	0.057 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.023 g	0.023 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.82 mg	0.82 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	522 mg	522 mg	11%
Sodium	60 mg	60 mg	3%
Zinc	1.47 mg	1.47 mg	13%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.016 mg	0.016 mg	1%
Selenium	10.2 mcg	10.2 mcg	19%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.109 mg	0.109 mg	9%
Riboflavin (B2)	0.241 mg	0.241 mg	19%
Niacin (B3)	5.58 mg	5.58 mg	35%
Pantothenic acid (B5)	1.09 mg	1.09 mg	22%
Vitamin B6	0.512 mg	0.512 mg	30%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	58.8 mg	58.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.147 g
Threonine	0.727 g	0.727 g
Isoleucine	0.794 g	0.794 g
Leucine	1.36 g	1.36 g
Lysine	1.51 g	1.51 g
Methionine	0.446 g	0.446 g
Cystine	0.188 g	0.188 g
Phenylalanine	0.683 g	0.683 g
Tyrosine	0.604 g	0.604 g
Valine	0.826 g	0.826 g
Arginine	1.13 g	1.13 g
Histidine	0.529 g	0.529 g
Alanine	0.991 g	0.991 g
Aspartic acid	1.62 g	1.62 g
Glutamic acid	2.61 g	2.61 g
Glycine	0.838 g	0.838 g
Proline	0.658 g	0.658 g
Serine	0.731 g	0.731 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171116(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.