Chicken, heart, all classes, cooked, simmered
1 cup, chopped or diced (145 g): 268 kcal, 38.3 g protein, 0.1 g carbohydrate and 11.5 g fat.
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Nutrition Facts
Serving size1 cup, chopped or diced (145 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat — | |
| Cholesterol 350mg | 117% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 38g | 77% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 13.1mg | 70% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped or diced (145 g) gives you
High in Protein (77% DV), Iron (73% DV), Phosphorus (23% DV), Zinc (96% DV), Copper (81% DV), Selenium (21% DV), Riboflavin (B2) (83% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (77% DV), Vitamin B6 (27% DV), Folate (29% DV), Vitamin B12 (440% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 38 g 60%
- Carbs
- 0 g 0%
- Fat
- 11 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 89% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Sodium: less than 68% of foods
All nutrients (49)
Amounts for 1 cup, chopped or diced (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 268 kcal | 185 kcal | |
| Protein | 38.3 g | 26.4 g | 77% |
| Carbohydrate | 0.145 g | 0.1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 94 g | 64.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.5 g | 7.92 g | 15% |
| Saturated fat | 3.28 g | 2.26 g | 16% |
| Monounsaturated fat | 2.91 g | 2.01 g | |
| Polyunsaturated fat | 3.33 g | 2.3 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 351 mg | 242 mg | 117% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.6 mg | 19 mg | 2% |
| Iron | 13.1 mg | 9.03 mg | 73% |
| Magnesium | 29 mg | 20 mg | 7% |
| Phosphorus | 289 mg | 199 mg | 23% |
| Potassium | 191 mg | 132 mg | 4% |
| Sodium | 69.6 mg | 48 mg | 3% |
| Zinc | 10.6 mg | 7.3 mg | 96% |
| Copper | 0.728 mg | 0.502 mg | 81% |
| Manganese | 0.155 mg | 0.107 mg | 7% |
| Selenium | 11.6 mcg | 8 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11.6 mcg | 8 mcg | 1% |
| Vitamin C | 2.61 mg | 1.8 mg | 3% |
| Thiamin (B1) | 0.102 mg | 0.07 mg | 8% |
| Riboflavin (B2) | 1.07 mg | 0.741 mg | 83% |
| Niacin (B3) | 4.06 mg | 2.8 mg | 25% |
| Pantothenic acid (B5) | 3.85 mg | 2.65 mg | 77% |
| Vitamin B6 | 0.464 mg | 0.32 mg | 27% |
| Folate | 116 mcg | 80 mcg | 29% |
| Vitamin B12 | 10.6 mcg | 7.29 mcg | 440% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.49 g | 0.338 g | |
| Threonine | 1.73 g | 1.2 g | |
| Isoleucine | 2.05 g | 1.42 g | |
| Leucine | 3.34 g | 2.3 g | |
| Lysine | 3.21 g | 2.21 g | |
| Methionine | 0.925 g | 0.638 g | |
| Cystine | 0.521 g | 0.359 g | |
| Phenylalanine | 1.72 g | 1.18 g | |
| Tyrosine | 1.37 g | 0.946 g | |
| Valine | 2.17 g | 1.5 g | |
| Arginine | 2.46 g | 1.69 g | |
| Histidine | 1 g | 0.693 g | |
| Alanine | 2.41 g | 1.67 g | |
| Aspartic acid | 3.73 g | 2.57 g | |
| Glutamic acid | 5.69 g | 3.92 g | |
| Glycine | 2.13 g | 1.47 g | |
| Proline | 1.95 g | 1.35 g | |
| Serine | 1.54 g | 1.06 g |
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Sources
- USDA FoodData Central record 171059(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.