basalfitstage
Recipe

Chicken, ground, with additives, raw

100 g: 138 kcal, 17.9 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g9%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 18g36%
Vitamin D —
Calcium 10mg0%
Iron 0.6mg4%
Potassium 300mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein
18 g 53%
Carbs
0 g 0%
Fat
7 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 61% of foods
  • Protein: more than 68% of foods
  • Total fat: less than 41% of foods
  • Carbohydrate: none
  • Sodium: less than 57% of foods

All nutrients (19)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories138 kcal138 kcal
Protein17.9 g17.9 g36%
Carbohydrate0 g0 g0%
Water74.7 g74.7 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat7.16 g7.16 g9%
Saturated fat1.56 g1.56 g8%
Trans fat0.021 g0.021 g
Monounsaturated fat2.17 g2.17 g
Polyunsaturated fat1.38 g1.38 g
Cholesterol81.7 mg81.7 mg27%
Minerals (9)
NutrientPortion100 g% DV
Calcium5.82 mg5.82 mg0%
Iron0.593 mg0.593 mg3%
Magnesium20.5 mg20.5 mg5%
Phosphorus166 mg166 mg13%
Potassium302 mg302 mg6%
Sodium63 mg63 mg3%
Zinc1.18 mg1.18 mg11%
Copper0.036 mg0.036 mg4%
Manganese0.005 mg0.005 mg0%

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