Chicken, heart, all classes, raw

1 heart (6 g): 9 kcal, 0.9 g protein, 0 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 heart (6 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 10mg	3%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 heart (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 2% carbohydrate · 56% fat

Protein: 1 g 42%
Carbs: 0 g 2%
Fat: 1 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 64% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 1 heart (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	9.33 kcal	153 kcal
Protein	0.949 g	15.6 g	2%
Carbohydrate	0.043 g	0.71 g	0%
Dietary fiber	0 g	0 g	0%
Water	4.49 g	73.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.569 g	9.33 g	1%
Saturated fat	0.162 g	2.66 g	1%
Monounsaturated fat	0.145 g	2.37 g
Polyunsaturated fat	0.165 g	2.71 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.3 mg	136 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.732 mg	12 mg	0%
Iron	0.364 mg	5.96 mg	2%
Magnesium	0.915 mg	15 mg	0%
Phosphorus	10.8 mg	177 mg	1%
Potassium	10.7 mg	176 mg	0%
Sodium	4.51 mg	74 mg	0%
Zinc	0.402 mg	6.59 mg	4%
Copper	0.021 mg	0.346 mg	2%
Manganese	0.005 mg	0.089 mg	0%
Selenium	0.262 mcg	4.3 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.549 mcg	9 mcg	0%
Vitamin C	0.195 mg	3.2 mg	0%
Thiamin (B1)	0.009 mg	0.152 mg	1%
Riboflavin (B2)	0.044 mg	0.728 mg	3%
Niacin (B3)	0.298 mg	4.88 mg	2%
Pantothenic acid (B5)	0.156 mg	2.56 mg	3%
Vitamin B6	0.022 mg	0.36 mg	1%
Folate	4.39 mcg	72 mcg	1%
Vitamin B12	0.445 mcg	7.29 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.199 g
Threonine	0.043 g	0.704 g
Isoleucine	0.051 g	0.833 g
Leucine	0.083 g	1.35 g
Lysine	0.079 g	1.3 g
Methionine	0.023 g	0.376 g
Cystine	0.013 g	0.211 g
Phenylalanine	0.042 g	0.696 g
Tyrosine	0.034 g	0.557 g
Valine	0.054 g	0.88 g
Arginine	0.061 g	0.997 g
Histidine	0.025 g	0.408 g
Alanine	0.06 g	0.98 g
Aspartic acid	0.092 g	1.51 g
Glutamic acid	0.141 g	2.31 g
Glycine	0.053 g	0.863 g
Proline	0.048 g	0.793 g
Serine	0.038 g	0.627 g

Similar foods

Sources

USDA FoodData Central record 171458(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.