Chicken, ground, crumbles, cooked, pan-browned

100 g: 189 kcal, 23.3 g protein, 0 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 105mg	36%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Selenium (26% DV), Riboflavin (B2) (23% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (32% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 23 g 49%
Carbs: 0 g 0%
Fat: 11 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 82% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	23.3 g	23.3 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.9 g	64.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	3.11 g	3.11 g	16%
Trans fat	0.087 g	0.087 g
Monounsaturated fat	4.88 g	4.88 g
Polyunsaturated fat	2.08 g	2.08 g
Omega-3 ALA	0.081 g	0.081 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.031 g	0.031 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.93 mg	0.93 mg	5%
Magnesium	28 mg	28 mg	7%
Phosphorus	234 mg	234 mg	19%
Potassium	677 mg	677 mg	14%
Sodium	75 mg	75 mg	3%
Zinc	1.92 mg	1.92 mg	17%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.016 mg	0.016 mg	1%
Selenium	14.3 mcg	14.3 mcg	26%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.121 mg	0.121 mg	10%
Riboflavin (B2)	0.302 mg	0.302 mg	23%
Niacin (B3)	7.11 mg	7.11 mg	44%
Pantothenic acid (B5)	1.33 mg	1.33 mg	27%
Vitamin B6	0.538 mg	0.538 mg	32%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.51 mcg	0.51 mcg	21%
Choline	59 mg	59 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.97 g	0.97 g
Isoleucine	1.06 g	1.06 g
Leucine	1.82 g	1.82 g
Lysine	2.01 g	2.01 g
Methionine	0.596 g	0.596 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.912 g	0.912 g
Tyrosine	0.806 g	0.806 g
Valine	1.1 g	1.1 g
Arginine	1.5 g	1.5 g
Histidine	0.706 g	0.706 g
Alanine	1.32 g	1.32 g
Aspartic acid	2.16 g	2.16 g
Glutamic acid	3.48 g	3.48 g
Glycine	1.12 g	1.12 g
Proline	0.878 g	0.878 g
Serine	0.976 g	0.976 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171117(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.