Chicken, dark meat, thigh, meat only, with added solution, raw

1 thigh, without skin (148 g): 163 kcal, 28.3 g protein, 0 g carbohydrate and 5.5 g fat.

Log 1 thigh, without skin (148 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (148 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (148 g) gives you

High in Protein (57% DV), Phosphorus (21% DV), Zinc (21% DV), Selenium (56% DV), Riboflavin (B2) (26% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (38% DV), Vitamin B12 (35% DV), Choline (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 28 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 71% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 1 thigh, without skin (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	110 kcal
Protein	28.3 g	19.1 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	114 g	77.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.46 g	3.69 g	7%
Saturated fat	1.33 g	0.899 g	7%
Trans fat	0.025 g	0.017 g
Monounsaturated fat	1.81 g	1.22 g
Polyunsaturated fat	1.14 g	0.767 g
Omega-3 ALA	0.038 g	0.026 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.009 g	0.006 g
Cholesterol	129 mg	87 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	8 mg	1%
Iron	0.888 mg	0.6 mg	5%
Magnesium	31.1 mg	21 mg	7%
Phosphorus	259 mg	175 mg	21%
Potassium	346 mg	234 mg	7%
Sodium	231 mg	156 mg	10%
Zinc	2.26 mg	1.53 mg	21%
Copper	0.078 mg	0.053 mg	9%
Manganese	0.013 mg	0.009 mg	1%
Selenium	30.9 mcg	20.9 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.88 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.148 mcg	0.1 mcg	1%
Vitamin E	0.385 mg	0.26 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.129 mg	0.087 mg	11%
Riboflavin (B2)	0.34 mg	0.23 mg	26%
Niacin (B3)	7.84 mg	5.3 mg	49%
Pantothenic acid (B5)	1.85 mg	1.25 mg	37%
Vitamin B6	0.641 mg	0.433 mg	38%
Folate	4.44 mcg	3 mcg	1%
Vitamin B12	0.829 mcg	0.56 mcg	35%
Choline	111 mg	75.1 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.308 g	0.208 g
Threonine	1.29 g	0.87 g
Isoleucine	1.3 g	0.878 g
Leucine	2.32 g	1.57 g
Lysine	2.57 g	1.74 g
Methionine	0.778 g	0.526 g
Cystine	0.318 g	0.215 g
Phenylalanine	1.09 g	0.735 g
Tyrosine	1.02 g	0.691 g
Valine	1.32 g	0.894 g
Arginine	1.9 g	1.28 g
Histidine	0.813 g	0.549 g
Alanine	1.63 g	1.1 g
Aspartic acid	2.68 g	1.81 g
Glutamic acid	4.46 g	3.01 g
Glycine	1.25 g	0.843 g
Proline	1.1 g	0.742 g
Serine	1.14 g	0.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172859(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.