Chicken, dark meat, thigh, meat and skin, with added solution, raw

1 thigh, without skin (148 g): 292 kcal, 24.5 g protein, 0 g carbohydrate and 21.6 g fat.

Log 1 thigh, without skin (148 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (148 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 22g	28%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 140mg	47%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (148 g) gives you

High in Protein (49% DV), Selenium (48% DV), Riboflavin (B2) (20% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (29% DV), Vitamin B12 (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 25 g 34%
Carbs: 0 g 0%
Fat: 22 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 66% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 1 thigh, without skin (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	197 kcal
Protein	24.5 g	16.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	102 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.6 g	14.6 g	28%
Saturated fat	5.88 g	3.98 g	29%
Trans fat	0.126 g	0.085 g
Monounsaturated fat	9.29 g	6.28 g
Polyunsaturated fat	4.63 g	3.13 g
Omega-3 ALA	0.206 g	0.139 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0.009 g	0.006 g
Cholesterol	141 mg	95 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	8 mg	1%
Iron	0.844 mg	0.57 mg	5%
Magnesium	23.7 mg	16 mg	6%
Phosphorus	218 mg	147 mg	17%
Potassium	283 mg	191 mg	6%
Sodium	223 mg	151 mg	10%
Zinc	1.84 mg	1.24 mg	17%
Copper	0.068 mg	0.046 mg	8%
Manganese	0.012 mg	0.008 mg	1%
Selenium	26.2 mcg	17.7 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.6 mcg	22 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.296 mcg	0.2 mcg	1%
Vitamin E	0.474 mg	0.32 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.105 mg	0.071 mg	9%
Riboflavin (B2)	0.26 mg	0.176 mg	20%
Niacin (B3)	6.6 mg	4.46 mg	41%
Pantothenic acid (B5)	1.26 mg	0.852 mg	25%
Vitamin B6	0.49 mg	0.331 mg	29%
Folate	4.44 mcg	3 mcg	1%
Vitamin B12	0.888 mcg	0.6 mcg	37%
Choline	89.4 mg	60.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.235 g	0.159 g
Threonine	1.04 g	0.705 g
Isoleucine	1.03 g	0.699 g
Leucine	1.87 g	1.26 g
Lysine	2.05 g	1.39 g
Methionine	0.619 g	0.418 g
Cystine	0.26 g	0.176 g
Phenylalanine	0.901 g	0.609 g
Tyrosine	0.821 g	0.555 g
Valine	1.09 g	0.735 g
Arginine	1.67 g	1.13 g
Histidine	0.662 g	0.447 g
Alanine	1.47 g	0.994 g
Aspartic acid	2.22 g	1.5 g
Glutamic acid	3.66 g	2.47 g
Glycine	1.52 g	1.03 g
Proline	1.15 g	0.775 g
Serine	0.968 g	0.654 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172863(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.