Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

1 drumstick, without skin (91 g): 133 kcal, 23.1 g protein, 0 g carbohydrate and 4.6 g fat.

Log 1 drumstick, without skin (91 g) to today

Compare with another food

Nutrition Facts

Serving size1 drumstick, without skin (91 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (91 g) gives you

High in Protein (46% DV), Zinc (22% DV), Selenium (51% DV), Riboflavin (B2) (21% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 23 g 69%
Carbs: 0 g 0%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 87% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 1 drumstick, without skin (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	146 kcal
Protein	23.1 g	25.3 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.2 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.55 g	5 g	6%
Saturated fat	1.31 g	1.44 g	7%
Trans fat	0.025 g	0.028 g
Monounsaturated fat	1.85 g	2.03 g
Polyunsaturated fat	1.09 g	1.2 g
Omega-3 ALA	0.037 g	0.041 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.005 g	0.006 g
Cholesterol	113 mg	124 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.9 mg	12 mg	1%
Iron	1 mg	1.1 mg	6%
Magnesium	18.2 mg	20 mg	4%
Phosphorus	179 mg	197 mg	14%
Potassium	228 mg	250 mg	5%
Sodium	173 mg	190 mg	8%
Zinc	2.4 mg	2.64 mg	22%
Copper	0.073 mg	0.08 mg	8%
Manganese	0.008 mg	0.009 mg	0%
Selenium	28 mcg	30.8 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.46 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.091 mcg	0.1 mcg	0%
Vitamin E	0.209 mg	0.23 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.093 mg	0.102 mg	8%
Riboflavin (B2)	0.27 mg	0.297 mg	21%
Niacin (B3)	5.38 mg	5.91 mg	34%
Pantothenic acid (B5)	1.18 mg	1.3 mg	24%
Vitamin B6	0.376 mg	0.413 mg	22%
Folate	3.64 mcg	4 mcg	1%
Vitamin B12	0.373 mcg	0.41 mcg	16%
Choline	105 mg	115 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.286 g
Threonine	1.09 g	1.2 g
Isoleucine	1.1 g	1.21 g
Leucine	1.96 g	2.16 g
Lysine	2.17 g	2.39 g
Methionine	0.66 g	0.725 g
Cystine	0.269 g	0.296 g
Phenylalanine	0.921 g	1.01 g
Tyrosine	0.866 g	0.952 g
Valine	1.12 g	1.23 g
Arginine	1.61 g	1.77 g
Histidine	0.688 g	0.756 g
Alanine	1.38 g	1.52 g
Aspartic acid	2.27 g	2.49 g
Glutamic acid	3.78 g	4.15 g
Glycine	1.06 g	1.16 g
Proline	0.93 g	1.02 g
Serine	0.965 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172856(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.