Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

1 drumstick, without skin (95 g): 174 kcal, 20.5 g protein, 0.1 g carbohydrate and 10.2 g fat.

Log 1 drumstick, without skin (95 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (95 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (95 g) gives you

High in Protein (41% DV), Selenium (48% DV), Niacin (B3) (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 20 g 47%
Carbs: 0 g 0%
Fat: 10 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 78% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (58)

Amounts for 1 drumstick, without skin (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	183 kcal
Protein	20.5 g	21.6 g	41%
Carbohydrate	0.123 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.7 g	67.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.7 g	13%
Saturated fat	2.78 g	2.92 g	14%
Trans fat	0.06 g	0.063 g
Monounsaturated fat	4.35 g	4.58 g
Polyunsaturated fat	2.13 g	2.24 g
Omega-3 ALA	0.089 g	0.094 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	126 mg	133 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	14 mg	1%
Iron	0.722 mg	0.76 mg	4%
Magnesium	19 mg	20 mg	5%
Phosphorus	154 mg	162 mg	12%
Potassium	207 mg	218 mg	4%
Sodium	157 mg	165 mg	7%
Zinc	2 mg	2.11 mg	18%
Copper	0.044 mg	0.046 mg	5%
Manganese	0.013 mg	0.014 mg	1%
Selenium	26.5 mcg	27.9 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11.4 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.095 mcg	0.1 mcg	0%
Vitamin E	0.162 mg	0.17 mg	1%
Vitamin K	3.13 mcg	3.3 mcg	3%
Thiamin (B1)	0.072 mg	0.076 mg	6%
Riboflavin (B2)	0.137 mg	0.144 mg	11%
Niacin (B3)	4.59 mg	4.83 mg	29%
Vitamin B6	0.274 mg	0.288 mg	16%
Folate	3.8 mcg	4 mcg	1%
Vitamin B12	0.285 mcg	0.3 mcg	12%
Choline	61.5 mg	64.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.233 g
Threonine	0.943 g	0.993 g
Isoleucine	0.947 g	0.997 g
Leucine	1.7 g	1.79 g
Lysine	1.87 g	1.97 g
Methionine	0.567 g	0.597 g
Cystine	0.234 g	0.246 g
Phenylalanine	0.803 g	0.845 g
Tyrosine	0.748 g	0.787 g
Valine	0.975 g	1.03 g
Arginine	1.43 g	1.51 g
Histidine	0.597 g	0.628 g
Alanine	1.24 g	1.3 g
Aspartic acid	1.98 g	2.08 g
Glutamic acid	3.28 g	3.46 g
Glycine	1.07 g	1.13 g
Proline	0.882 g	0.928 g
Serine	0.848 g	0.893 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174504(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.