Chicken, cornish game hens, meat and skin, raw

½ bird (168 g): 336 kcal, 28.8 g protein, 0 g carbohydrate and 23.6 g fat.

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Nutrition Facts

Serving size½ bird (168 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 24g	30%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 170mg	57%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ bird (168 g) gives you

High in Protein (58% DV), Selenium (36% DV), Riboflavin (B2) (22% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (29% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 29 g 35%
Carbs: 0 g 0%
Fat: 24 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 67% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (55)

Amounts for ½ bird (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	336 kcal	200 kcal
Protein	28.8 g	17.1 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	115 g	68.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.6 g	14 g	30%
Saturated fat	6.54 g	3.89 g	33%
Monounsaturated fat	10.3 g	6.16 g
Polyunsaturated fat	4.65 g	2.77 g
Omega-3 EPA	0.017 g	0.01 g
Omega-3 DHA	0.017 g	0.01 g
Cholesterol	170 mg	101 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.5 mg	11 mg	1%
Iron	1.31 mg	0.78 mg	7%
Magnesium	30.2 mg	18 mg	7%
Phosphorus	235 mg	140 mg	19%
Potassium	396 mg	236 mg	8%
Sodium	102 mg	61 mg	4%
Zinc	1.93 mg	1.15 mg	18%
Copper	0.082 mg	0.049 mg	9%
Manganese	0.027 mg	0.016 mg	1%
Selenium	19.8 mcg	11.8 mcg	36%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	53.8 mcg	32 mcg	6%
Vitamin C	0.84 mg	0.5 mg	1%
Vitamin E	0.47 mg	0.28 mg	3%
Vitamin K	4.03 mcg	2.4 mcg	3%
Thiamin (B1)	0.123 mg	0.073 mg	10%
Riboflavin (B2)	0.286 mg	0.17 mg	22%
Niacin (B3)	9.53 mg	5.67 mg	60%
Pantothenic acid (B5)	1.02 mg	0.609 mg	20%
Vitamin B6	0.496 mg	0.295 mg	29%
Folate	5.04 mcg	3 mcg	1%
Vitamin B12	0.554 mcg	0.33 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.19 g
Threonine	1.18 g	0.705 g
Isoleucine	1.42 g	0.847 g
Leucine	2.08 g	1.24 g
Lysine	2.33 g	1.39 g
Methionine	0.761 g	0.453 g
Cystine	0.386 g	0.23 g
Phenylalanine	1.11 g	0.663 g
Tyrosine	0.921 g	0.548 g
Valine	1.39 g	0.828 g
Arginine	1.81 g	1.08 g
Histidine	0.838 g	0.499 g
Alanine	1.69 g	1.01 g
Aspartic acid	2.56 g	1.53 g
Glutamic acid	4.19 g	2.49 g
Glycine	1.92 g	1.14 g
Proline	1.42 g	0.846 g
Serine	1.02 g	0.606 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171507(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.