Chicken, cornish game hens, meat only, cooked, roasted
½ bird (110 g): 147 kcal, 25.6 g protein, 0 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size½ bird (110 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 4.5g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 115mg | 39% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 51% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ bird (110 g) gives you
High in Protein (51% DV), Selenium (42% DV), Niacin (B3) (43% DV), Vitamin B6 (23% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 26 g 73%
- Carbs
- 0 g 0%
- Fat
- 4 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 82% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (57)
Amounts for ½ bird (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 147 kcal | 134 kcal | |
| Protein | 25.6 g | 23.3 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 79.1 g | 71.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.26 g | 3.87 g | 5% |
| Saturated fat | 1.09 g | 0.99 g | 5% |
| Monounsaturated fat | 1.36 g | 1.24 g | |
| Polyunsaturated fat | 1.03 g | 0.94 g | |
| Omega-3 EPA | 0.011 g | 0.01 g | |
| Omega-3 DHA | 0.022 g | 0.02 g | |
| Cholesterol | 117 mg | 106 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.3 mg | 13 mg | 1% |
| Iron | 0.847 mg | 0.77 mg | 5% |
| Magnesium | 20.9 mg | 19 mg | 5% |
| Phosphorus | 164 mg | 149 mg | 13% |
| Potassium | 275 mg | 250 mg | 6% |
| Sodium | 69.3 mg | 63 mg | 3% |
| Zinc | 1.68 mg | 1.53 mg | 15% |
| Copper | 0.065 mg | 0.059 mg | 7% |
| Manganese | 0.017 mg | 0.015 mg | 1% |
| Selenium | 22.9 mcg | 20.8 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 22 mcg | 20 mcg | 2% |
| Vitamin C | 0.66 mg | 0.6 mg | 1% |
| Vitamin D | 0.11 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.264 mg | 0.24 mg | 2% |
| Vitamin K | 2.64 mcg | 2.4 mcg | 2% |
| Thiamin (B1) | 0.083 mg | 0.075 mg | 7% |
| Riboflavin (B2) | 0.25 mg | 0.227 mg | 19% |
| Niacin (B3) | 6.9 mg | 6.27 mg | 43% |
| Pantothenic acid (B5) | 0.611 mg | 0.555 mg | 12% |
| Vitamin B6 | 0.394 mg | 0.358 mg | 23% |
| Folate | 2.2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.33 mcg | 0.3 mcg | 14% |
| Choline | 72.9 mg | 66.3 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.299 g | 0.272 g | |
| Threonine | 1.08 g | 0.984 g | |
| Isoleucine | 1.35 g | 1.23 g | |
| Leucine | 1.92 g | 1.75 g | |
| Lysine | 2.18 g | 1.98 g | |
| Methionine | 0.71 g | 0.645 g | |
| Cystine | 0.328 g | 0.298 g | |
| Phenylalanine | 1.02 g | 0.925 g | |
| Tyrosine | 0.866 g | 0.787 g | |
| Valine | 1.27 g | 1.16 g | |
| Arginine | 1.55 g | 1.41 g | |
| Histidine | 0.795 g | 0.723 g | |
| Alanine | 1.4 g | 1.27 g | |
| Aspartic acid | 2.28 g | 2.08 g | |
| Glutamic acid | 3.84 g | 3.49 g | |
| Glycine | 1.26 g | 1.14 g | |
| Proline | 1.05 g | 0.958 g | |
| Serine | 0.881 g | 0.801 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171109(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.