Chicken, cornish game hens, meat only, cooked, roasted

1 bird, whole (220 g): 295 kcal, 51.3 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size1 bird, whole (220 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 235mg	78%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 51g	103%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bird, whole (220 g) gives you

High in Protein (103% DV), Phosphorus (26% DV), Zinc (31% DV), Selenium (83% DV), Riboflavin (B2) (38% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (46% DV), Vitamin B12 (28% DV), Choline (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 51 g 73%
Carbs: 0 g 0%
Fat: 9 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 82% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (57)

Amounts for 1 bird, whole (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	134 kcal
Protein	51.3 g	23.3 g	103%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	158 g	71.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.51 g	3.87 g	11%
Saturated fat	2.18 g	0.99 g	11%
Monounsaturated fat	2.73 g	1.24 g
Polyunsaturated fat	2.07 g	0.94 g
Omega-3 EPA	0.022 g	0.01 g
Omega-3 DHA	0.044 g	0.02 g
Cholesterol	233 mg	106 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.6 mg	13 mg	2%
Iron	1.69 mg	0.77 mg	9%
Magnesium	41.8 mg	19 mg	10%
Phosphorus	328 mg	149 mg	26%
Potassium	550 mg	250 mg	12%
Sodium	139 mg	63 mg	6%
Zinc	3.37 mg	1.53 mg	31%
Copper	0.13 mg	0.059 mg	14%
Manganese	0.033 mg	0.015 mg	1%
Selenium	45.8 mcg	20.8 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	20 mcg	5%
Vitamin C	1.32 mg	0.6 mg	1%
Vitamin D	0.22 mcg	0.1 mcg	1%
Vitamin E	0.528 mg	0.24 mg	4%
Vitamin K	5.28 mcg	2.4 mcg	4%
Thiamin (B1)	0.165 mg	0.075 mg	14%
Riboflavin (B2)	0.499 mg	0.227 mg	38%
Niacin (B3)	13.8 mg	6.27 mg	86%
Pantothenic acid (B5)	1.22 mg	0.555 mg	24%
Vitamin B6	0.788 mg	0.358 mg	46%
Folate	4.4 mcg	2 mcg	1%
Vitamin B12	0.66 mcg	0.3 mcg	28%
Choline	146 mg	66.3 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.598 g	0.272 g
Threonine	2.16 g	0.984 g
Isoleucine	2.71 g	1.23 g
Leucine	3.85 g	1.75 g
Lysine	4.36 g	1.98 g
Methionine	1.42 g	0.645 g
Cystine	0.656 g	0.298 g
Phenylalanine	2.04 g	0.925 g
Tyrosine	1.73 g	0.787 g
Valine	2.54 g	1.16 g
Arginine	3.09 g	1.41 g
Histidine	1.59 g	0.723 g
Alanine	2.8 g	1.27 g
Aspartic acid	4.57 g	2.08 g
Glutamic acid	7.68 g	3.49 g
Glycine	2.52 g	1.14 g
Proline	2.11 g	0.958 g
Serine	1.76 g	0.801 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171109(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.