Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

1 drumstick, without skin (95 g): 142 kcal, 21.8 g protein, 0 g carbohydrate and 6 g fat.

Log 1 drumstick, without skin (95 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (95 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (95 g) gives you

High in Protein (44% DV), Zinc (20% DV), Selenium (51% DV), Niacin (B3) (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 22 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 82% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (58)

Amounts for 1 drumstick, without skin (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	149 kcal
Protein	21.8 g	23 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.7 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.01 g	6.33 g	8%
Saturated fat	1.64 g	1.73 g	8%
Trans fat	0.033 g	0.035 g
Monounsaturated fat	2.49 g	2.62 g
Polyunsaturated fat	1.28 g	1.35 g
Omega-3 ALA	0.048 g	0.05 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	128 mg	135 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	14 mg	1%
Iron	0.741 mg	0.78 mg	4%
Magnesium	19.9 mg	21 mg	5%
Phosphorus	162 mg	170 mg	13%
Potassium	218 mg	229 mg	5%
Sodium	161 mg	169 mg	7%
Zinc	2.22 mg	2.34 mg	20%
Copper	0.047 mg	0.049 mg	5%
Manganese	0.013 mg	0.014 mg	1%
Selenium	28.3 mcg	29.8 mcg	51%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	6.65 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.095 mcg	0.1 mcg	0%
Vitamin E	0.162 mg	0.17 mg	1%
Vitamin K	3.52 mcg	3.7 mcg	3%
Thiamin (B1)	0.076 mg	0.08 mg	6%
Riboflavin (B2)	0.152 mg	0.16 mg	12%
Niacin (B3)	4.82 mg	5.07 mg	30%
Vitamin B6	0.294 mg	0.31 mg	17%
Folate	3.8 mcg	4 mcg	1%
Vitamin B12	0.294 mcg	0.31 mcg	12%
Choline	65.7 mg	69.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.246 g	0.259 g
Threonine	1.03 g	1.09 g
Isoleucine	1.04 g	1.1 g
Leucine	1.86 g	1.96 g
Lysine	2.06 g	2.17 g
Methionine	0.625 g	0.658 g
Cystine	0.255 g	0.268 g
Phenylalanine	0.872 g	0.918 g
Tyrosine	0.821 g	0.864 g
Valine	1.06 g	1.12 g
Arginine	1.52 g	1.6 g
Histidine	0.652 g	0.686 g
Alanine	1.31 g	1.38 g
Aspartic acid	2.15 g	2.26 g
Glutamic acid	3.58 g	3.77 g
Glycine	1 g	1.05 g
Proline	0.881 g	0.927 g
Serine	0.914 g	0.962 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172857(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.