Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

1 thigh, without skin (112 g): 240 kcal, 26.3 g protein, 0.1 g carbohydrate and 15.5 g fat.

Log 1 thigh, without skin (112 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (112 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 145mg	48%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (112 g) gives you

High in Protein (53% DV), Selenium (63% DV), Riboflavin (B2) (21% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 26 g 43%
Carbs: 0 g 0%
Fat: 15 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 83% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (58)

Amounts for 1 thigh, without skin (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	214 kcal
Protein	26.3 g	23.5 g	53%
Carbohydrate	0.101 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.1 g	62.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	13.8 g	20%
Saturated fat	4.64 g	4.14 g	23%
Trans fat	0.102 g	0.091 g
Monounsaturated fat	7.16 g	6.39 g
Polyunsaturated fat	3.67 g	3.27 g
Omega-3 EPA	0.006 g	0.005 g
Omega-3 DHA	0.008 g	0.007 g
Cholesterol	143 mg	128 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.3 mg	11 mg	1%
Iron	1.14 mg	1.02 mg	6%
Magnesium	25.8 mg	23 mg	6%
Phosphorus	221 mg	197 mg	18%
Potassium	284 mg	254 mg	6%
Sodium	195 mg	174 mg	8%
Zinc	2.04 mg	1.82 mg	19%
Copper	0.082 mg	0.073 mg	9%
Manganese	0.012 mg	0.011 mg	1%
Selenium	34.8 mcg	31.1 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.336 mcg	0.3 mcg	2%
Vitamin E	0.426 mg	0.38 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.094 mg	0.084 mg	8%
Riboflavin (B2)	0.272 mg	0.243 mg	21%
Niacin (B3)	6.61 mg	5.9 mg	41%
Pantothenic acid (B5)	1.26 mg	1.13 mg	25%
Vitamin B6	0.441 mg	0.394 mg	26%
Folate	4.48 mcg	4 mcg	1%
Vitamin B12	0.459 mcg	0.41 mcg	19%
Choline	105 mg	93.6 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.216 g
Threonine	1.02 g	0.907 g
Isoleucine	1.03 g	0.916 g
Leucine	1.83 g	1.63 g
Lysine	2.03 g	1.81 g
Methionine	0.614 g	0.548 g
Cystine	0.251 g	0.224 g
Phenylalanine	0.858 g	0.766 g
Tyrosine	0.808 g	0.721 g
Valine	1.04 g	0.932 g
Arginine	1.5 g	1.34 g
Histidine	0.641 g	0.572 g
Alanine	1.29 g	1.15 g
Aspartic acid	2.11 g	1.89 g
Glutamic acid	3.52 g	3.14 g
Glycine	0.984 g	0.879 g
Proline	0.867 g	0.774 g
Serine	0.899 g	0.803 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174505(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.