Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

1 thigh, with skin (130 g): 278 kcal, 30.5 g protein, 0.1 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (130 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 165mg	55%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D 0.4mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (130 g) gives you

High in Protein (61% DV), Phosphorus (20% DV), Zinc (22% DV), Selenium (74% DV), Riboflavin (B2) (24% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (30% DV), Vitamin B12 (22% DV), Choline (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 31 g 43%
Carbs: 0 g 0%
Fat: 18 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 83% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (58)

Amounts for 1 thigh, with skin (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	214 kcal
Protein	30.5 g	23.5 g	61%
Carbohydrate	0.117 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81.4 g	62.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18 g	13.8 g	23%
Saturated fat	5.39 g	4.14 g	27%
Trans fat	0.118 g	0.091 g
Monounsaturated fat	8.31 g	6.39 g
Polyunsaturated fat	4.26 g	3.27 g
Omega-3 EPA	0.007 g	0.005 g
Omega-3 DHA	0.009 g	0.007 g
Cholesterol	166 mg	128 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	11 mg	1%
Iron	1.33 mg	1.02 mg	7%
Magnesium	29.9 mg	23 mg	7%
Phosphorus	256 mg	197 mg	20%
Potassium	330 mg	254 mg	7%
Sodium	226 mg	174 mg	10%
Zinc	2.37 mg	1.82 mg	22%
Copper	0.095 mg	0.073 mg	11%
Manganese	0.014 mg	0.011 mg	1%
Selenium	40.4 mcg	31.1 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.1 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.39 mcg	0.3 mcg	2%
Vitamin E	0.494 mg	0.38 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.109 mg	0.084 mg	9%
Riboflavin (B2)	0.316 mg	0.243 mg	24%
Niacin (B3)	7.67 mg	5.9 mg	48%
Pantothenic acid (B5)	1.47 mg	1.13 mg	29%
Vitamin B6	0.512 mg	0.394 mg	30%
Folate	5.2 mcg	4 mcg	1%
Vitamin B12	0.533 mcg	0.41 mcg	22%
Choline	122 mg	93.6 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.281 g	0.216 g
Threonine	1.18 g	0.907 g
Isoleucine	1.19 g	0.916 g
Leucine	2.12 g	1.63 g
Lysine	2.35 g	1.81 g
Methionine	0.712 g	0.548 g
Cystine	0.291 g	0.224 g
Phenylalanine	0.996 g	0.766 g
Tyrosine	0.937 g	0.721 g
Valine	1.21 g	0.932 g
Arginine	1.74 g	1.34 g
Histidine	0.744 g	0.572 g
Alanine	1.49 g	1.15 g
Aspartic acid	2.45 g	1.89 g
Glutamic acid	4.08 g	3.14 g
Glycine	1.14 g	0.879 g
Proline	1.01 g	0.774 g
Serine	1.04 g	0.803 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174505(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.