Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

1 drumstick, with skin (106 g): 158 kcal, 24.4 g protein, 0 g carbohydrate and 6.7 g fat.

Log 1 drumstick, with skin (106 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (106 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 145mg	48%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (106 g) gives you

High in Protein (49% DV), Zinc (23% DV), Selenium (57% DV), Niacin (B3) (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 24 g 62%
Carbs: 0 g 0%
Fat: 7 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 82% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (58)

Amounts for 1 drumstick, with skin (106 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	149 kcal
Protein	24.4 g	23 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.4 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.71 g	6.33 g	9%
Saturated fat	1.83 g	1.73 g	9%
Trans fat	0.037 g	0.035 g
Monounsaturated fat	2.78 g	2.62 g
Polyunsaturated fat	1.43 g	1.35 g
Omega-3 ALA	0.053 g	0.05 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	143 mg	135 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.8 mg	14 mg	1%
Iron	0.827 mg	0.78 mg	5%
Magnesium	22.3 mg	21 mg	5%
Phosphorus	180 mg	170 mg	14%
Potassium	243 mg	229 mg	5%
Sodium	179 mg	169 mg	8%
Zinc	2.48 mg	2.34 mg	23%
Copper	0.052 mg	0.049 mg	6%
Manganese	0.015 mg	0.014 mg	1%
Selenium	31.6 mcg	29.8 mcg	57%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7.42 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.106 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.17 mg	1%
Vitamin K	3.92 mcg	3.7 mcg	3%
Thiamin (B1)	0.085 mg	0.08 mg	7%
Riboflavin (B2)	0.17 mg	0.16 mg	13%
Niacin (B3)	5.37 mg	5.07 mg	34%
Vitamin B6	0.329 mg	0.31 mg	19%
Folate	4.24 mcg	4 mcg	1%
Vitamin B12	0.329 mcg	0.31 mcg	14%
Choline	73.4 mg	69.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.275 g	0.259 g
Threonine	1.15 g	1.09 g
Isoleucine	1.16 g	1.1 g
Leucine	2.08 g	1.96 g
Lysine	2.3 g	2.17 g
Methionine	0.697 g	0.658 g
Cystine	0.284 g	0.268 g
Phenylalanine	0.973 g	0.918 g
Tyrosine	0.916 g	0.864 g
Valine	1.18 g	1.12 g
Arginine	1.7 g	1.6 g
Histidine	0.727 g	0.686 g
Alanine	1.46 g	1.38 g
Aspartic acid	2.4 g	2.26 g
Glutamic acid	3.99 g	3.77 g
Glycine	1.12 g	1.05 g
Proline	0.983 g	0.927 g
Serine	1.02 g	0.962 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172857(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.