Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

100 g: 146 kcal, 25.3 g protein, 0 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (24% DV), Selenium (56% DV), Riboflavin (B2) (23% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (24% DV), Choline (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 25 g 69%
Carbs: 0 g 0%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 87% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.5 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5 g	5 g	6%
Saturated fat	1.44 g	1.44 g	7%
Trans fat	0.028 g	0.028 g
Monounsaturated fat	2.03 g	2.03 g
Polyunsaturated fat	1.2 g	1.2 g
Omega-3 ALA	0.041 g	0.041 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	124 mg	124 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.1 mg	1.1 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	197 mg	197 mg	16%
Potassium	250 mg	250 mg	5%
Sodium	190 mg	190 mg	8%
Zinc	2.64 mg	2.64 mg	24%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	30.8 mcg	30.8 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.102 mg	0.102 mg	9%
Riboflavin (B2)	0.297 mg	0.297 mg	23%
Niacin (B3)	5.91 mg	5.91 mg	37%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.413 mg	0.413 mg	24%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	115 mg	115 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.286 g
Threonine	1.2 g	1.2 g
Isoleucine	1.21 g	1.21 g
Leucine	2.16 g	2.16 g
Lysine	2.39 g	2.39 g
Methionine	0.725 g	0.725 g
Cystine	0.296 g	0.296 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.952 g	0.952 g
Valine	1.23 g	1.23 g
Arginine	1.77 g	1.77 g
Histidine	0.756 g	0.756 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.49 g	2.49 g
Glutamic acid	4.15 g	4.15 g
Glycine	1.16 g	1.16 g
Proline	1.02 g	1.02 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172856(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.