Chicken, dark meat, thigh, meat and skin, with added solution, raw

1 thigh (181 g): 357 kcal, 30 g protein, 0 g carbohydrate and 26.4 g fat.

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Nutrition Facts

Serving size1 thigh (181 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 26g	34%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 170mg	57%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.4mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (181 g) gives you

High in Protein (60% DV), Phosphorus (21% DV), Zinc (20% DV), Selenium (58% DV), Riboflavin (B2) (25% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (35% DV), Vitamin B12 (45% DV), Choline (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 30 g 34%
Carbs: 0 g 0%
Fat: 26 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 66% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 1 thigh (181 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	197 kcal
Protein	30 g	16.6 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	124 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.4 g	14.6 g	34%
Saturated fat	7.19 g	3.98 g	36%
Trans fat	0.154 g	0.085 g
Monounsaturated fat	11.4 g	6.28 g
Polyunsaturated fat	5.67 g	3.13 g
Omega-3 ALA	0.252 g	0.139 g
Omega-3 EPA	0.005 g	0.003 g
Omega-3 DHA	0.011 g	0.006 g
Cholesterol	172 mg	95 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.5 mg	8 mg	1%
Iron	1.03 mg	0.57 mg	6%
Magnesium	29 mg	16 mg	7%
Phosphorus	266 mg	147 mg	21%
Potassium	346 mg	191 mg	7%
Sodium	273 mg	151 mg	12%
Zinc	2.24 mg	1.24 mg	20%
Copper	0.083 mg	0.046 mg	9%
Manganese	0.014 mg	0.008 mg	1%
Selenium	32 mcg	17.7 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39.8 mcg	22 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.362 mcg	0.2 mcg	2%
Vitamin E	0.579 mg	0.32 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.129 mg	0.071 mg	11%
Riboflavin (B2)	0.319 mg	0.176 mg	25%
Niacin (B3)	8.07 mg	4.46 mg	50%
Pantothenic acid (B5)	1.54 mg	0.852 mg	31%
Vitamin B6	0.599 mg	0.331 mg	35%
Folate	5.43 mcg	3 mcg	1%
Vitamin B12	1.09 mcg	0.6 mcg	45%
Choline	109 mg	60.4 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.159 g
Threonine	1.28 g	0.705 g
Isoleucine	1.27 g	0.699 g
Leucine	2.29 g	1.26 g
Lysine	2.51 g	1.39 g
Methionine	0.757 g	0.418 g
Cystine	0.319 g	0.176 g
Phenylalanine	1.1 g	0.609 g
Tyrosine	1 g	0.555 g
Valine	1.33 g	0.735 g
Arginine	2.04 g	1.13 g
Histidine	0.809 g	0.447 g
Alanine	1.8 g	0.994 g
Aspartic acid	2.71 g	1.5 g
Glutamic acid	4.48 g	2.47 g
Glycine	1.86 g	1.03 g
Proline	1.4 g	0.775 g
Serine	1.18 g	0.654 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172863(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.