Chicken, gizzard, all classes, cooked, simmered

1 cup, chopped or dice (145 g): 223 kcal, 44.1 g protein, 0 g carbohydrate and 3.9 g fat.

Log 1 cup, chopped or dice (145 g) to today

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Nutrition Facts

Serving size1 cup, chopped or dice (145 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 535mg	179%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 44g	88%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.6mg	25%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or dice (145 g) gives you

High in Protein (88% DV), Iron (26% DV), Phosphorus (22% DV), Zinc (58% DV), Copper (26% DV), Selenium (108% DV), Riboflavin (B2) (23% DV), Niacin (B3) (28% DV), Vitamin B12 (63% DV), Choline (28% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 0% carbohydrate · 17% fat

Protein: 44 g 83%
Carbs: 0 g 0%
Fat: 4 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 97% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (41)

Amounts for 1 cup, chopped or dice (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	154 kcal
Protein	44.1 g	30.4 g	88%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	98.5 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.89 g	2.68 g	5%
Saturated fat	0.972 g	0.67 g	5%
Trans fat	0.189 g	0.13 g
Monounsaturated fat	0.766 g	0.528 g
Polyunsaturated fat	0.512 g	0.353 g
Omega-3 ALA	0.006 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	537 mg	370 mg	179%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.6 mg	17 mg	2%
Iron	4.63 mg	3.19 mg	26%
Magnesium	4.35 mg	3 mg	1%
Phosphorus	274 mg	189 mg	22%
Potassium	260 mg	179 mg	6%
Sodium	81.2 mg	56 mg	4%
Zinc	6.41 mg	4.42 mg	58%
Copper	0.233 mg	0.161 mg	26%
Manganese	0.107 mg	0.074 mg	5%
Selenium	59.6 mcg	41.1 mcg	108%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.29 mg	0.2 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.026 mg	3%
Riboflavin (B2)	0.304 mg	0.21 mg	23%
Niacin (B3)	4.52 mg	3.12 mg	28%
Pantothenic acid (B5)	0.679 mg	0.468 mg	14%
Vitamin B6	0.103 mg	0.071 mg	6%
Folate	7.25 mcg	5 mcg	2%
Vitamin B12	1.51 mcg	1.04 mcg	63%
Choline	151 mg	104 mg	28%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171457(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.