Chicken, gizzard, all classes, cooked, simmered

100 g: 154 kcal, 30.4 g protein, 0 g carbohydrate and 2.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 370mg	123%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.2mg	20%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (40% DV), Selenium (75% DV), Niacin (B3) (20% DV), Vitamin B12 (43% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 0% carbohydrate · 17% fat

Protein: 30 g 83%
Carbs: 0 g 0%
Fat: 3 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 97% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	30.4 g	30.4 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.9 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.68 g	2.68 g	3%
Saturated fat	0.67 g	0.67 g	3%
Trans fat	0.13 g	0.13 g
Monounsaturated fat	0.528 g	0.528 g
Polyunsaturated fat	0.353 g	0.353 g
Omega-3 ALA	0.004 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	370 mg	370 mg	123%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	3.19 mg	3.19 mg	18%
Magnesium	3 mg	3 mg	1%
Phosphorus	189 mg	189 mg	15%
Potassium	179 mg	179 mg	4%
Sodium	56 mg	56 mg	2%
Zinc	4.42 mg	4.42 mg	40%
Copper	0.161 mg	0.161 mg	18%
Manganese	0.074 mg	0.074 mg	3%
Selenium	41.1 mcg	41.1 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	3.12 mg	3.12 mg	20%
Pantothenic acid (B5)	0.468 mg	0.468 mg	9%
Vitamin B6	0.071 mg	0.071 mg	4%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.04 mcg	1.04 mcg	43%
Choline	104 mg	104 mg	19%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171457(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.