Chicken, roasting, dark meat, meat only, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (113 g): 128 kcal, 21.2 g protein, 0 g carbohydrate and 4.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (113 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (113 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 80mg	27%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (113 g) gives you

High in Protein (42% DV), Selenium (28% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 21 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 70% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	113 kcal
Protein	21.2 g	18.7 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85.3 g	75.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.08 g	3.61 g	5%
Saturated fat	1.05 g	0.93 g	5%
Monounsaturated fat	1.27 g	1.12 g
Polyunsaturated fat	1.02 g	0.9 g
Omega-3 EPA	0.011 g	0.01 g
Omega-3 DHA	0.034 g	0.03 g
Cholesterol	81.4 mg	72 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	9 mg	1%
Iron	1.3 mg	1.15 mg	7%
Magnesium	23.7 mg	21 mg	6%
Phosphorus	201 mg	178 mg	16%
Potassium	257 mg	227 mg	5%
Sodium	107 mg	95 mg	5%
Zinc	1.86 mg	1.65 mg	17%
Copper	0.067 mg	0.059 mg	7%
Manganese	0.023 mg	0.02 mg	1%
Selenium	15.3 mcg	13.5 mcg	28%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	20.3 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.237 mg	0.21 mg	2%
Vitamin K	2.71 mcg	2.4 mcg	2%
Thiamin (B1)	0.081 mg	0.072 mg	7%
Riboflavin (B2)	0.195 mg	0.173 mg	15%
Niacin (B3)	6.64 mg	5.88 mg	42%
Pantothenic acid (B5)	1.34 mg	1.18 mg	27%
Vitamin B6	0.362 mg	0.32 mg	21%
Folate	10.2 mcg	9 mcg	3%
Vitamin B12	0.384 mcg	0.34 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.219 g
Threonine	0.894 g	0.791 g
Isoleucine	1.12 g	0.989 g
Leucine	1.59 g	1.41 g
Lysine	1.8 g	1.59 g
Methionine	0.586 g	0.519 g
Cystine	0.271 g	0.24 g
Phenylalanine	0.841 g	0.744 g
Tyrosine	0.715 g	0.633 g
Valine	1.05 g	0.929 g
Arginine	1.28 g	1.13 g
Histidine	0.658 g	0.582 g
Alanine	1.15 g	1.02 g
Aspartic acid	1.89 g	1.67 g
Glutamic acid	3.17 g	2.81 g
Glycine	1.04 g	0.92 g
Proline	0.87 g	0.77 g
Serine	0.729 g	0.645 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173638(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.