Chicken, roasting, light meat, meat only, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (99 g): 108 kcal, 22 g protein, 0 g carbohydrate and 1.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (99 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (99 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 55mg	19%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (99 g) gives you

High in Protein (44% DV), Selenium (32% DV), Niacin (B3) (63% DV), Vitamin B6 (32% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 22 g 86%
Carbs: 0 g 0%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 80% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	109 kcal
Protein	22 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.6 g	74.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.61 g	1.63 g	2%
Saturated fat	0.366 g	0.37 g	2%
Monounsaturated fat	0.475 g	0.48 g
Polyunsaturated fat	0.396 g	0.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	56.4 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.9 mg	11 mg	1%
Iron	0.881 mg	0.89 mg	5%
Magnesium	24.8 mg	25 mg	6%
Phosphorus	221 mg	223 mg	18%
Potassium	249 mg	252 mg	5%
Sodium	50.5 mg	51 mg	2%
Zinc	0.653 mg	0.66 mg	6%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.017 mg	0.017 mg	1%
Selenium	17.6 mcg	17.8 mcg	32%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	7.92 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.218 mg	0.22 mg	1%
Vitamin K	2.38 mcg	2.4 mcg	2%
Thiamin (B1)	0.065 mg	0.066 mg	5%
Riboflavin (B2)	0.088 mg	0.089 mg	7%
Niacin (B3)	10.1 mg	10.2 mg	63%
Pantothenic acid (B5)	0.845 mg	0.854 mg	17%
Vitamin B6	0.544 mg	0.55 mg	32%
Folate	3.96 mcg	4 mcg	1%
Vitamin B12	0.386 mcg	0.39 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.259 g
Threonine	0.929 g	0.938 g
Isoleucine	1.16 g	1.17 g
Leucine	1.65 g	1.67 g
Lysine	1.87 g	1.89 g
Methionine	0.608 g	0.614 g
Cystine	0.281 g	0.284 g
Phenylalanine	0.872 g	0.881 g
Tyrosine	0.742 g	0.749 g
Valine	1.09 g	1.1 g
Arginine	1.33 g	1.34 g
Histidine	0.682 g	0.689 g
Alanine	1.2 g	1.21 g
Aspartic acid	1.96 g	1.98 g
Glutamic acid	3.29 g	3.33 g
Glycine	1.08 g	1.09 g
Proline	0.904 g	0.913 g
Serine	0.756 g	0.764 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172398(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.