Chicken, roasting, light meat, meat only, raw

½ chicken, bone and skin removed (220 g): 240 kcal, 48.8 g protein, 0 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (220 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 125mg	42%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 49g	98%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (220 g) gives you

High in Protein (98% DV), Phosphorus (39% DV), Selenium (71% DV), Niacin (B3) (140% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (71% DV), Vitamin B12 (36% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 49 g 86%
Carbs: 0 g 0%
Fat: 4 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 80% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (55)

Amounts for ½ chicken, bone and skin removed (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	109 kcal
Protein	48.8 g	22.2 g	98%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	163 g	74.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.59 g	1.63 g	5%
Saturated fat	0.814 g	0.37 g	4%
Monounsaturated fat	1.06 g	0.48 g
Polyunsaturated fat	0.88 g	0.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.044 g	0.02 g
Cholesterol	125 mg	57 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.2 mg	11 mg	2%
Iron	1.96 mg	0.89 mg	11%
Magnesium	55 mg	25 mg	13%
Phosphorus	491 mg	223 mg	39%
Potassium	554 mg	252 mg	12%
Sodium	112 mg	51 mg	5%
Zinc	1.45 mg	0.66 mg	13%
Copper	0.084 mg	0.038 mg	9%
Manganese	0.037 mg	0.017 mg	2%
Selenium	39.2 mcg	17.8 mcg	71%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	17.6 mcg	8 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.484 mg	0.22 mg	3%
Vitamin K	5.28 mcg	2.4 mcg	4%
Thiamin (B1)	0.145 mg	0.066 mg	12%
Riboflavin (B2)	0.196 mg	0.089 mg	15%
Niacin (B3)	22.5 mg	10.2 mg	140%
Pantothenic acid (B5)	1.88 mg	0.854 mg	38%
Vitamin B6	1.21 mg	0.55 mg	71%
Folate	8.8 mcg	4 mcg	2%
Vitamin B12	0.858 mcg	0.39 mcg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.57 g	0.259 g
Threonine	2.06 g	0.938 g
Isoleucine	2.58 g	1.17 g
Leucine	3.67 g	1.67 g
Lysine	4.15 g	1.89 g
Methionine	1.35 g	0.614 g
Cystine	0.625 g	0.284 g
Phenylalanine	1.94 g	0.881 g
Tyrosine	1.65 g	0.749 g
Valine	2.42 g	1.1 g
Arginine	2.95 g	1.34 g
Histidine	1.52 g	0.689 g
Alanine	2.66 g	1.21 g
Aspartic acid	4.35 g	1.98 g
Glutamic acid	7.32 g	3.33 g
Glycine	2.4 g	1.09 g
Proline	2.01 g	0.913 g
Serine	1.68 g	0.764 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172398(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.