Chicken, roasting, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (210 g): 468 kcal, 50.3 g protein, 0 g carbohydrate and 28.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (210 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (210 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 28g	36%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 160mg	53%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 50g	101%
Vitamin D —
Calcium 30mg	0%
Iron 2.6mg	15%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (210 g) gives you

High in Protein (101% DV), Phosphorus (30% DV), Zinc (28% DV), Selenium (90% DV), Riboflavin (B2) (23% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (43% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 50 g 44%
Carbs: 0 g 0%
Fat: 28 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 84% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	468 kcal	223 kcal
Protein	50.3 g	24 g	101%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	130 g	62.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	13.4 g	36%
Saturated fat	7.85 g	3.74 g	39%
Monounsaturated fat	11.3 g	5.4 g
Polyunsaturated fat	6.13 g	2.92 g
Omega-3 EPA	0.021 g	0.01 g
Omega-3 DHA	0.063 g	0.03 g
Cholesterol	160 mg	76 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.2 mg	12 mg	2%
Iron	2.65 mg	1.26 mg	15%
Magnesium	42 mg	20 mg	10%
Phosphorus	376 mg	179 mg	30%
Potassium	443 mg	211 mg	9%
Sodium	153 mg	73 mg	7%
Zinc	3.04 mg	1.45 mg	28%
Copper	0.122 mg	0.058 mg	14%
Manganese	0.038 mg	0.018 mg	2%
Selenium	49.6 mcg	23.6 mcg	90%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.057 mg	10%
Riboflavin (B2)	0.3 mg	0.143 mg	23%
Niacin (B3)	15.6 mg	7.42 mg	97%
Pantothenic acid (B5)	1.93 mg	0.918 mg	39%
Vitamin B6	0.735 mg	0.35 mg	43%
Folate	10.5 mcg	5 mcg	3%
Vitamin B12	0.567 mcg	0.27 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.559 g	0.266 g
Threonine	2.08 g	0.989 g
Isoleucine	2.5 g	1.19 g
Leucine	3.65 g	1.74 g
Lysine	4.08 g	1.95 g
Methionine	1.34 g	0.636 g
Cystine	0.672 g	0.32 g
Phenylalanine	1.95 g	0.929 g
Tyrosine	1.61 g	0.769 g
Valine	2.44 g	1.16 g
Arginine	3.16 g	1.51 g
Histidine	1.47 g	0.701 g
Alanine	2.95 g	1.4 g
Aspartic acid	4.49 g	2.14 g
Glutamic acid	7.34 g	3.5 g
Glycine	3.31 g	1.57 g
Proline	2.46 g	1.17 g
Serine	1.78 g	0.847 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173635(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.