Chicken, skin (drumsticks and thighs), cooked, braised

100 g: 443 kcal, 14.6 g protein, 0 g carbohydrate and 42.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 43g	55%
Saturated Fat 12g	60%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	29%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (29% DV), Niacin (B3) (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 0% carbohydrate · 87% fat

Protein: 15 g 13%
Carbs: 0 g 0%
Fat: 43 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 63% of foods
Total fat: less than 4% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	443 kcal	443 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	42.1 g	42.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	42.8 g	42.8 g	55%
Saturated fat	11.9 g	11.9 g	60%
Trans fat	0.225 g	0.225 g
Monounsaturated fat	18.7 g	18.7 g
Polyunsaturated fat	8.62 g	8.62 g
Omega-3 ALA	0.381 g	0.381 g
Omega-3 EPA	0.007 g	0.007 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	130 mg	130 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1 mg	1 mg	6%
Magnesium	14 mg	14 mg	3%
Phosphorus	130 mg	130 mg	10%
Potassium	161 mg	161 mg	3%
Sodium	75 mg	75 mg	3%
Zinc	0.74 mg	0.74 mg	7%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.018 mg	0.018 mg	1%
Selenium	16 mcg	16 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48 mcg	48 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	3.4 mg	3.4 mg	21%
Pantothenic acid (B5)	0.79 mg	0.79 mg	16%
Vitamin B6	0.179 mg	0.179 mg	11%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.45 mcg	0.45 mcg	19%
Choline	43.1 mg	43.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.072 g
Threonine	0.463 g	0.463 g
Isoleucine	0.414 g	0.414 g
Leucine	0.805 g	0.805 g
Lysine	0.835 g	0.835 g
Methionine	0.247 g	0.247 g
Cystine	0.121 g	0.121 g
Phenylalanine	0.444 g	0.444 g
Tyrosine	0.345 g	0.345 g
Valine	0.52 g	0.52 g
Arginine	1.04 g	1.04 g
Histidine	0.3 g	0.3 g
Alanine	1 g	1 g
Aspartic acid	1.09 g	1.09 g
Glutamic acid	1.73 g	1.73 g
Glycine	1.88 g	1.88 g
Proline	1.11 g	1.11 g
Serine	0.532 g	0.532 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.