Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

100 g: 421 kcal, 20.3 g protein, 0.4 g carbohydrate and 37.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 38g	48%
Saturated Fat 11g	55%
Trans Fat 0g
Cholesterol 155mg	51%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (36% DV), Niacin (B3) (25% DV), Vitamin B12 (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 1% carbohydrate · 80% fat

Protein: 20 g 19%
Carbs: 0 g 0%
Fat: 38 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 74% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	421 kcal	421 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0.44 g	0.44 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	40.7 g	40.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37.6 g	37.6 g	48%
Saturated fat	11 g	11 g	55%
Trans fat	0.27 g	0.27 g
Monounsaturated fat	17.5 g	17.5 g
Polyunsaturated fat	9 g	9 g
Omega-3 ALA	0.462 g	0.462 g
Omega-3 EPA	0.011 g	0.011 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	154 mg	154 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.17 mg	1.17 mg	7%
Magnesium	18 mg	18 mg	4%
Phosphorus	176 mg	176 mg	14%
Potassium	198 mg	198 mg	4%
Sodium	162 mg	162 mg	7%
Zinc	1.51 mg	1.51 mg	14%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	20 mcg	20 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	53 mcg	53 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.125 mg	0.125 mg	10%
Niacin (B3)	4.04 mg	4.04 mg	25%
Vitamin B6	0.185 mg	0.185 mg	11%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	49.6 mg	49.6 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.644 g	0.644 g
Isoleucine	0.575 g	0.575 g
Leucine	1.12 g	1.12 g
Lysine	1.16 g	1.16 g
Methionine	0.343 g	0.343 g
Cystine	0.169 g	0.169 g
Phenylalanine	0.618 g	0.618 g
Tyrosine	0.48 g	0.48 g
Valine	0.723 g	0.723 g
Arginine	1.45 g	1.45 g
Histidine	0.417 g	0.417 g
Alanine	1.39 g	1.39 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	2.41 g	2.41 g
Glycine	2.61 g	2.61 g
Proline	1.55 g	1.55 g
Serine	0.739 g	0.739 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174503(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.