Chicken, stewing, dark meat, meat only, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (105 g): 165 kcal, 20.7 g protein, 0 g carbohydrate and 8.5 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (105 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (105 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 80mg	27%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (105 g) gives you

High in Protein (41% DV), Zinc (20% DV), Selenium (26% DV), Riboflavin (B2) (23% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 21 g 52%
Carbs: 0 g 0%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 72% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	157 kcal
Protein	20.7 g	19.7 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.5 g	71.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.53 g	8.12 g	11%
Saturated fat	2.18 g	2.08 g	11%
Monounsaturated fat	2.65 g	2.52 g
Polyunsaturated fat	2.12 g	2.02 g
Omega-3 EPA	0.021 g	0.02 g
Omega-3 DHA	0.084 g	0.08 g
Cholesterol	80.8 mg	77 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.5 mg	10 mg	1%
Iron	1.28 mg	1.22 mg	7%
Magnesium	24.1 mg	23 mg	6%
Phosphorus	200 mg	190 mg	16%
Potassium	254 mg	242 mg	5%
Sodium	106 mg	101 mg	5%
Zinc	2.18 mg	2.08 mg	20%
Copper	0.112 mg	0.107 mg	12%
Manganese	0.022 mg	0.021 mg	1%
Selenium	14.2 mcg	13.5 mcg	26%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	41 mcg	5%
Vitamin C	4.83 mg	4.6 mg	5%
Vitamin E	0.252 mg	0.24 mg	2%
Vitamin K	2.52 mcg	2.4 mcg	2%
Thiamin (B1)	0.171 mg	0.163 mg	14%
Riboflavin (B2)	0.293 mg	0.279 mg	23%
Niacin (B3)	5.68 mg	5.41 mg	35%
Pantothenic acid (B5)	1.33 mg	1.26 mg	27%
Vitamin B6	0.357 mg	0.34 mg	21%
Folate	10.5 mcg	10 mcg	3%
Vitamin B12	0.389 mcg	0.37 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.23 g
Threonine	0.874 g	0.832 g
Isoleucine	1.09 g	1.04 g
Leucine	1.55 g	1.48 g
Lysine	1.76 g	1.67 g
Methionine	0.572 g	0.545 g
Cystine	0.265 g	0.252 g
Phenylalanine	0.821 g	0.782 g
Tyrosine	0.698 g	0.665 g
Valine	1.03 g	0.977 g
Arginine	1.25 g	1.19 g
Histidine	0.642 g	0.611 g
Alanine	1.13 g	1.07 g
Aspartic acid	1.84 g	1.76 g
Glutamic acid	3.1 g	2.95 g
Glycine	1.02 g	0.968 g
Proline	0.851 g	0.81 g
Serine	0.712 g	0.678 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172404(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.