Chicken, stewing, light meat, meat only, cooked, stewed

1 cup, chopped or diced (140 g): 298 kcal, 46.3 g protein, 0 g carbohydrate and 11.2 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 100mg	33%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 46g	93%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (93% DV), Phosphorus (25% DV), Selenium (73% DV), Riboflavin (B2) (21% DV), Niacin (B3) (75% DV), Vitamin B6 (32% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 46 g 65%
Carbs: 0 g 0%
Fat: 11 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 98% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (49)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	213 kcal
Protein	46.3 g	33 g	93%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	80.9 g	57.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	7.98 g	14%
Saturated fat	2.77 g	1.98 g	14%
Monounsaturated fat	3.77 g	2.69 g
Polyunsaturated fat	2.65 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.112 g	0.08 g
Cholesterol	98 mg	70 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.6 mg	14 mg	2%
Iron	1.67 mg	1.19 mg	9%
Magnesium	32.2 mg	23 mg	8%
Phosphorus	315 mg	225 mg	25%
Potassium	279 mg	199 mg	6%
Sodium	81.2 mg	58 mg	4%
Zinc	1.16 mg	0.83 mg	11%
Copper	0.119 mg	0.085 mg	13%
Manganese	0.028 mg	0.02 mg	1%
Selenium	40.2 mcg	28.7 mcg	73%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30.8 mcg	22 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.132 mg	0.094 mg	11%
Riboflavin (B2)	0.274 mg	0.196 mg	21%
Niacin (B3)	12 mg	8.54 mg	75%
Pantothenic acid (B5)	0.966 mg	0.69 mg	19%
Vitamin B6	0.546 mg	0.39 mg	32%
Folate	5.6 mcg	4 mcg	1%
Vitamin B12	0.378 mcg	0.27 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.54 g	0.386 g
Threonine	1.95 g	1.4 g
Isoleucine	2.44 g	1.74 g
Leucine	3.47 g	2.48 g
Lysine	3.93 g	2.81 g
Methionine	1.28 g	0.914 g
Cystine	0.592 g	0.423 g
Phenylalanine	1.84 g	1.31 g
Tyrosine	1.56 g	1.11 g
Valine	2.29 g	1.64 g
Arginine	2.79 g	1.99 g
Histidine	1.44 g	1.02 g
Alanine	2.52 g	1.8 g
Aspartic acid	4.12 g	2.94 g
Glutamic acid	6.93 g	4.95 g
Glycine	2.27 g	1.62 g
Proline	1.9 g	1.36 g
Serine	1.59 g	1.14 g

Similar foods

Sources

USDA FoodData Central record 173644(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.